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Ask The Trainer - Free Exercise Videos, Fitness Information, Supplements Nutrition Diet Advice & Much More !

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AskTheTrainer.com Fitness Information you can Trust. Fitness for Everybody !

Exercise Information
The anatomy map of exercise information allows you to click on any body part to find the associated exercises and detailed information.

Exercise Video Library
If you prefer not to read and would like to watch exercise videos categorized by body part and equipment enter the exercise video library and click on a body part or type of equipment. There are over 300 exercise videos with audio instructions, form tips and recommendations!

Ask The Trainer Q&A
Hundreds of questions from people all over the world just like you answered by personal trainer Michael Behnken, MS, NASM-CES-PES-CPT, CSCS

Fat Loss
Learn the proper ways to lose weight by losing fat. There are no easy ways to lose weight only the right ways.

Find out exactly how much weight you need to lose and the proper way to go about it with exercise, nutrition and supplements.

Total Gym
You have seen the total gym on TV for years. Whether you are skeptical or have been interested in learning more information about the Total Gym minus the heavy sales pitch read about the Total Gym or watch exercise videos.
Watch Free Exercise Videos on the Total Gym

Personal Training Guide
If you have thought in the past about hiring a personal trainer or you are simply curious to know what exactly how personal trainers train their clients you can find all the information about working out with a personal trainer in the gym or an online personal trainer on this site.

For Current & Future Personal Trainers

Personal Trainers ONLY
Regardless of your level of knowledge or experience, good personal trainers are constantly learning to advance in the field as well as providing better service to your clients. Here you can find everything from the best books to build your knowledge base to customized forms and charts to make your service top notch.

Personal Trainers Directory
Find the best college educated personal trainers in the United States and internationally. If you are a personal trainer you can browse your colleagues from around the country or find the personal trainer in your area for training.

College Degree Reviews
Current successful personal trainers reflect on their college experience and provide an overview of the 4 year bachelors, masters or PhD. Interested in becoming a personal trainer? Get advice from current fitness professionals.

What's New ?

The brand new, "What's New" section of the home page will feature the latest additions to AskTheTrainer.com which is rapidly growing with fresh fitness and personal training information added daily.

Here are the Very latest Additions and get a Sneak Peak of what is Coming Soon.

Anatomy & Physiology Information
A kinesiology reference with detailed information about each muscle including the origin, insertion, neural innervation, major arteries, trigger points, related muscles, antagonists as well as each muscle's function during all phases of movement.

How to Lose Man Boobs
What are man boobs and how to get rid of them.

How to Become a Personal Trainer
By popular demand a fool proof step-by-step guide to not only becoming a personal trainer but also a successful one.

Fitness Question and Answer Blog
There are so many questions pouring in to AskTheTrainer.com a new blog devoted specifically to fitness questions had to be done. Subscribe to Answers to get daily answers to common fitness, exercise, nutrition and personal training questions.

Free Online Personal Trainer
A step-by-step guide to creating a personal workout routine from the ground up. Education comes first, then you are taught to assess your current fitness, create a goal specific program, initiate and properly analyze your results in an A-Z guide you can use as a free online personal trainer.

Online Personal Training
Get personal training from an expert personal trainer who has the education, certifications and experience helping people just like you with your specific goals for a fraction of the price of a personal trainer in the gym.

Fitness Equipment Reviews
From monster commercial gym cardio machines to home gyms you can store in your closet, to gadgets you have on your Christmas list, find reviews, ratings and recommendations for the most popular fitness equipment. There is a brief basic review for overall rating then a detailed review with ratings for different uses.

Complete Guide to & Hiring Working with Personal Trainers
A comprehensive 5-step guide which details the whole process of hiring and working with a personal trainer to help you accomplish your fitness goals.

Personal Trainer Forms, Charts and Tools
High quality, customized forms, charts and tools for independent personal trainers.

Personal Trainer Study and Advancement Books
A list and rundown of the best books for personal trainers. Books for people to learn how to become a personal trainer as well as books for personal trainers to advance their knowledge of exercise science.

Exercises to Lose Weight Fast
Information for people who want and need fast weight loss.

Exercise for Losing Weight
What exactly are the best exercises you can do to lose weight most efficiently? Learn tips about the best exercises to lose weight complete with how to exercise videos.

Personal Trainer Job Options
Whether you are currently an experienced personal trainer or perhaps looking at starting a new career you may be surprised that job opportunities for personal trainer extend much deeper than the standard gym or fitness center.

Make Money Online Guaranteed
For certified personal trainers who are looking to supplement their income by openint up their services to train clients online through AskTheTrainer.com. Personal trainers get a free sub-site with chances to promote your services to a world-wide audience through using your knowledge to help people.
Online Personal Training Home Page

Army Fitness Workouts
US Army veteran of Iraq & Afghanistan and certified personal trainer Dan Tatro talks about the level of fitness you need to succeed in the Army.

100 Abdominal Exercises
Just what it says, 100 abdominal exercises which can help you strengthen your core, reduce your waistline and if your body fat is low enough, six pack abs.

Bodylastics Review
A review of the popular resistance band home gym. Sponsored by football superstar Terrell Owens Bodylastics are a very solid and affordable addition to anybody's exercise program.

Physical Fitness
An overview of all resources you can use from AskTheTrainer.com to either improve or fine tune your physical fitness.

Definition of Physical Fitness
What exactly is physical fitness? It means something different to everyone but the definition of fitness relates to the whole human species.

What is Muscle Tone
If you are looking to tone or sculpt your body you must know what muscle tone is.

Exercise Tips
For anyone just starting out or trying to sift through the misinformation here are some basic exercise tips for all forms of exercise and training goals.

Benefits of Exercise
Looking back at the obvious and not so obvious reasons why exercise is or should be a part of your life.

Resistance Tube Exercises
Resistance bands or tubes have been around for a while and you can use them for great workouts anywhere.

5 Basic Components of Physical Fitness
Looking back at the classic 5 basic components of physical fitness you learned when you were back in high school P.E. class.

Sled Workout
Have you ever used a power sled? If not you will be surprised by the dynamic, intense, and fun outdoor or indoor workout that will leave you breathless.

Free Printable Exercise Log Sheets
Printable exercise log sheets so you can track your daily exercise. Print them out and learn how to create workouts for yourself in the gym or at home.

Football Strength Training - Coming Soon
American football is all about bigger, faster stronger and strength training is an integral part of developing explosive power.

Finally a Health and Fitness Site for You !

You do not need years of experience in the gym or a kinesiology degree to use the information presented in this site. You don't even need to know what kinesiology is or like to exercise. You do not have to be a fitness model, professional athlete, or bodybuilder to use any information on AskTheTrainer.com

This most likely is not the first time you have found health and fitness information on the internet. No doubt you have found a good deal of fitness information. The question is, was the information you found meant for you?

Exercise Nutrition Diet Fitness, Information Advice & Videos for Everybody

From "celebrity personal trainers," to models, bodybuilders and athletes, much of the information and videos found on the internet is created and intended for a small minority of the people who actually search for it.

Do You Think Professional Athletes, Bodybuilders, and Models Look for Fitness Information Online?

The answer is no. They have years experience and a background in exercise and nutrition. They most likely have had personal trainers and dieticians monitor every aspect of their exercise training and nutrition regimen for years.

What do they have in common with you? Other than the desire to be fit, in shape and healthy and look and perform their best absolutely nothing. They do not work a 9-5 job or spend 55 hours a week on a salary job.

Who are You?

You are most likely a busy professional, stay at home mother, student, or just the average person looking for exercise, diet, nutrition information which will improve your quality of life.

You have most likely been highly focused on everything but your health and seek a change. Maybe you have started an exercise program and look for a qualified fitness expert or personal trainers advice.

Whether you are looking for a personal trainer, or plan to exercise at your local gym, home or outdoors AskTheTrainer.com is the place for you to find helpful exercise, diet, nutrition and fitness information.

You will also find advice and how to videos which have helped normal, hard working people achieve fitness results and become healthy and are living a higher quality of life.

Who are We?

Personal training normal, hardworking people and providing high quality exercise, diet, nutrition advice is our profession. Our goal is to provide the best exercise information which is not shady or misleading like much of the fitness information on the internet.

The goal of Ask the Trainer .com is to help normal people around the world feel good about themselves. You can accomplish this by starting a proper exercise and nutrition program which will improve your quality of your life.

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