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Top 5 Tips for a Successful Workout Routine - Fitness Top 5 - August 18, 2008

5. Write EVERYTHING Down !

So Easy and Effective you have No Excuse Not to Write it Down

Writing things down in a journal is a very simple yet often neglected piece of advice which is given by a variety of professionals ranging from personal trainers to dieticians, doctors and psychologists.

Even if your brain was able to remember everything you have ever did, it is not going to be confidently organized.

Logging your diet and training will help you recognize and avoid mistakes as well as learn from your conscious and sub-conscious decisions.

Einstein once defined insanity as doing the same thing over and over again and expecting different results. If you write things down you will far less likely to make the same mistake twice.

Finding the best workout routine for you is all about the process of elimination in which a workout/nutrition journal helps drastically by helping you recognize the mistakes you have made and avoid them.

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4. Take a Break

Results are Achieved when you are Not Exercising

A common misconception is the belief that you make your gains while you work out.

The thought that you lose 2 pounds of fat during a single workout sounds nice but it is not true.

Your body changes while you work, sleep at night, and even when you watch TV provided your supply your body with the stimulus of training and a proper nutrition program.

Brazil is VERY FUN Overtraining is not a common problem but it does happen. Your body needs breaks especially if you train hard for long periods of time. If you stick to your workout program long enough religiously you will eventually need a break.

If you would consider yourself trained, meaning you have been involved in a workout routine for weeks or months, it takes a little over a week for detraining effects to take place.

I.e. you can take a week vacation with absolutely no exercise and not lose any strength, endurance or stamina, provided you keep the caipirinhas consumption at the minimum.

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3. Change it Up

Don't be Afraid to try Something New

Just having a workout routine may be a difficult task in itself. Having a successful workout routine may be another issue.

Your body does many things well and what it does very well is adapts to stress. If you consistently perform the same activities at the same intensities you are destined for plateau.

Make sure you keep the most important exercises in your workout routine as well as the exercises you really enjoy doing, but it is fair game to change everything else.

Change your sets, reps, rest in between sets, tempo and time you train and exercise selection every so often so you will continue to get results and avoid plateau.

Learn more Information about Creating Successful Workout Routines

2. Seek Professional Help

Stop using the Workout Routines of Others

There are "workouts" in every single fitness magazine and website which claim to be "toning, muscle building, or fat burning.'

The question is for who? Were they designed for a 6'5" bodybuilder who weighs 250 pounds? Were they designed for a 5'11" 98 pound supermodel?

It is anybody's guess who they were designed for but you know for a fact they were not designed with you in mind.

The most important aspect of a successful workout routine is how well it fits your current fitness level and goals.

A successful workout routine takes a progressive approach and is designed to achieve your goal safely, efficiently and effectively.

You have 2 options. You can spend hours to study and learn the science behind a great workout routine and go through weeks, months and years of trial and error to find the right workout routine which will give you what you want.

Your second option is to seek professional help. You can head to your local gym and consult with a personal trainer or you can look into a personal workout plan from an online personal trainer.

Personal Workout Program

1. Nutrition, Nutrition, Nutrition

If Your your Workout Routine was a Basketball Game, your Nutrition would be Represented as your 4 Teammates

Do you think you could win the game without the the help of your 4 teammates? What if your 4 teammates were even trying to help you lose?

If you have a bad diet, it will be analogous to your teammates working against you.

This situation is very common with people who exercise. Even if you have the greatest workout routine of all time, without proper nutrition you will not get optimal results.

The importance of nutrition cannot be underestimated.

Proper nutrition goes hand in hand with a successful workout routine which means with proper nutrition you will achieve your desired results in the shortest, safest amount of time.

The Best Online Nutrition & Food Program is eDiets.com

Check out the Fitness Top 5 Archive

Finally a Health and Fitness Site for You !

This is not a posing site for a bodybuilder or so called "fitness expert" whose experience deals solely with exercising 3 hours in the gym all day and posing in the mirror for another two.

You do not need years of experience in the gym or a kinesiology degree to use the information presented in this site. You don't even need to know what kinesiology is or like to exercise. You do not have to be a fitness model, professional athlete, or bodybuilder to use any information on AskTheTrainer.com

This most likely is not the first time you have found health and fitness information on the internet. No doubt you have found a good deal of fitness information. The question is, was the information you found meant for you?

Exercise Nutrition Diet Fitness, Information Advice & Videos for Everybody

From "celebrity personal trainers," to models, bodybuilders and athletes, much of the information and videos found on the internet is created and intended for a small minority of the people who actually search for it.

Do You Think Professional Athletes, Bodybuilders, and Models Look for Fitness Information Online?

The answer is no. They have years experience and a background in exercise and nutrition. They most likely have had personal trainers and dieticians monitor every aspect of their exercise training and nutrition regimen for years.

What do they have in common with you? Other than the desire to be fit, in shape and healthy and look and perform their best absolutely nothing. They do not work a 9-5 job or spend 55 hours a week on a salary job.

Who are You?

You are most likely a busy professional, stay at home mother, student, or just the average person looking for exercise, diet, nutrition information which will improve your quality of life.

You have most likely been highly focused on everything but your health and seek a change. Maybe you have started an exercise program and look for a qualified fitness expert or personal trainers advice.

Whether you are looking for a personal trainer, or plan to exercise at your local gym, home or outdoors AskTheTrainer.com is the place for you to find helpful exercise, diet, nutrition and fitness information.

You will also find advice and how to videos which have helped normal, hard working people achieve fitness results and become healthy and are living a higher quality of life.

Who are We?

Personal training normal, hardworking people and providing high quality exercise, diet, nutrition advice is our profession. Our goal is to provide the best exercise information which is not shady or misleading like much of the fitness information on the internet.

The goal of Ask the Trainer .com is to help normal people around the world feel good about themselves. You can accomplish this by starting a proper exercise and nutrition program which will improve your quality of your life.

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