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Advanced BOSU Push-Ups

upside down bosu push-ups

 

 

 

 

 

 

 

 



 

Equipment Needed

2 BOSU Balance Trainers

Target

Chest

Synergists

Anterior Deltoid

 Shoulder Stabilizers

Core

 

best exercise balls

 

 

best exercise balls

 

More Chest Exercise Videos to Compliment Advanced BOSU Push-ups

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