Best Exercise Ball
Looking for the Best Exercise Ball ? 
Believe it or not exercise balls have been around for many years.
Interestingly, Hippocrates, the father of modern medicine supposedly stuffed
sewn up animal skins with sand and used them similar to medicine balls to help
people recover from injury.
In today's world of modern fitness, exercise balls are everywhere. From
your local gym to in many of your friends' houses you probably see exercise
balls often.
If you are not a personal trainer you may not realize the potential each
exercise ball has for exercise. If you perform some of the
best ball exercises you will be made
a believer that the best exercise ball can be an integral part of your fitness
program.
All exercises much be consistent with your goals. The different
exercise balls available can help you achieve a variety of goals. The
different exercise balls can be used together or separately with or without
other equipment such as barbells and dumbbells.
Which Kind of Exercise Ball are You Looking for ?
There are many different kinds of exercise balls. They come in
different colors, sizes and weights. The three most popular and
effective exercise balls are the stability ball, Medicine ball, and BOSU ball.
Stability Balls: The Best Exercise Ball ?
Stability balls are also known as Swiss balls or physio balls. Some
people may be referring to stability balls when they ask about exercise balls.
Stability balls are rubbery inflatable balls of various sizes and colors.
They can be used to a variety of exercises for your whole body. The
only muscle group which you cannot exercise solely with a stability ball is your
upper body pulling muscle group (back and biceps.)
Stability balls are best used for stabilization, strength and balance
exercises. Stability balls are a good alternative to an office chair.
When you use a stability ball as an office chair, you could lower the chances of
lower back pain and improve your posture.
You can also use stability balls in place of weight benches. If you are
performing any chest or shoulder pressing exercises, you can form the supine
bridge position. This makes a stable position where you can perform
presses while keeping your core and legs exercising.
Since stability balls come in different sizes and strengths it is important
to know how to choose the right size stability ball for you.
How to Choose a Stability Ball that Fits You
First of all, every stability ball is not created equally. The old
saying "You get what you pay for," is a good philosophy to use when buying a
stability ball. Stability balls that pump up very firm are the best
exercise ball compared to balls that pump up flimsy. The flimsy exercise
balls can be better for some exercises where the firm balls cannot.
Even though different exercises may be better if you use a different sized
stability ball, you have a size which is best for you. Stability balls
usually come in sizes of 45, 50, 55, 60 up to 80 centimeters. If the
packaging says a certain size is for a certain height, do not go by that.
If you have short or long legs, this measuring tool will not work correctly.
You can find which size of stability ball is right for you by sitting on a
properly inflated stability ball. If your legs in front of you form a 90
degree angle with your heels directly below your knees the ball is just about
the right size.
Best Stability Ball
The stability ball I have used for over 3 years. I have used it for a
good part of over 4000 training sessions and have only had to replace it once
over a period of around 3 years.
The Duraball pro costs more than most stability balls but they are well worth
it not only in durability but also usability. When inflated properly they
are hard, and NEVER EVER have gotten lopsided.
Medicine Balls
Medicine balls weight from 2-30+ pounds. They are usually made up of
dense rubber, or leather stuffed with sand or some other heavy material.
Some have laces and some do not. The bigger they get, the heavier they
get.
Medicine balls stake their claim as one of the best exercise balls because
they are tremendous for power development. Explosive training is the
medicine balls best use, although it is very versatile.
The medicine ball can also be used simply as a weight. Instead of
holding a couple dumbbells, you can hold a medicine ball for certain movements.
In some cases, holding a medicine ball is more ergonomic than holding another
form of resistance. They are also good for uses similar to stability
balls.
Some medicine balls bounce and others do not. You should know which
kind you want before you buy a set. Bouncing medicine balls are better for
exercises where you need to roll or bounce the ball. Medicine balls that
do not bounce are better for catching because they are easier to grip.
Best Medicine Balls
Nike Medicine Balls
The best medicine ball is not as clear cut as the best stability ball.
Medicine balls can be best judged by their durability. Nike's medicine
balls are made of hard rubber and bounce. Bouncing medicine balls are best
for functional weight training when you want to bounce the ball.
Nike medicine balls look like new after years of intense work. You will
be satisfied with Nike medicine balls but this is not to say you will be
dissatisfied with other brands.
If you are looking for medicine balls with no bounce, Everlast medicine balls
are the best. A sand filled core with a laced leather cover make Everlast
medicine balls great for any exercises in which you do not want any bounce.
Everlast medicine balls are softer than the hard rubber balls so they can be
easier on the wrists to catch as well as hurt less to get hit with if you are in
sports such as mixed martial arts or boxing.
There are different styles of medicine balls which you can find below but the
best exercise ball is the classic variety.
BOSU Balls
The dome shaped BOSU which is an acronym for Both Sides UP is really the
BOSU
balance trainer.
It was invented in 1999 by a guy named David Weck and has been heavily used
in gyms across the world since then.
The BOSU can be used for a lot of the same exercises as stability balls.
It is far more versatile than stability balls because it can be used for low
level, beginner exercises as well as advance stabilization, strength and
explosive power exercises.
The flat surface on the BOSU can be used for most of the same uses of the
round side. In different exercises the difficulty will be increased or
decreased by using the opposite side.
Many trainers believe that the best
exercise ball is not even really a ball, but the BOSU balance trainer.
BOSU has come out with the new Ballast Ball which is a stability ball with a
weighted liquid on the inside
The ballast ball has been touted as better for seniors. The advantage
is the ball won't roll away during exercises and weights enough to use it for
some strength training exercises such as the BOSU balance trainer.
More information about the BOSU ballast ball will be posted once it can be
tested.
Where can I Buy the Best Exercise Balls ?
You can fight the crowds, lines, and poor customer service at your local
sporting goods store. If you want a more civilized way to get your
exercise balls you can find the best exercise balls online at quality, trusted
vendors.
The fitness products will be shipped to your door with no wasted time at the
store. If only they would pump them up for you, which is a workout in
itself.
Amazon.com
BiGFiTNESS.net
Are there More Types of the Best Exercise Balls ?
There are other forms of exercise balls out there, but the aforementioned
balls are superior tools and you should consider using them before different
types of balls.
Other Types of Exercise Balls Include
Handle Medicine Balls
Medicine balls with handles
NRG Ball Systems
Medicine balls with handles sticking out to the side.
Rope Power Balls
Medicine balls with ropes attached. Can be used for rotational core
strength.
Yoga Balls
Small sand filled bags to assist with posture. Usually 2 or 3 pounds.
Yoga balls can also be used as a generic term for every best exercise ball.
You Now Know what Best Exercise Ball is, Now it is Time
to Use them
Stability Ball Exercises
You know know that the best exercise ball may be the stability or Swiss ball.
Put your new stability ball to use and perform some of these challenging
exercises.
Remember to start off with the beginning exercises and master them before you
try to progress and make them more difficult.
BOSU Ball Exercises
Many trainers think hands down, the BOSU is the best exercise ball or half of
a ball. Find exercises which you can perform in your home or at the gym.
There are many resistance, power, balance and cardio exercises are unique to the
BOSU.
Once you get comfortable with using the BOSU balance trainer, you can even
begin to create your own exercises. When you use the BOSU for a while, it
will most likely leave the impression on you of being the best exercise ball.
Medicine Ball Exercises
Learn how one of the best exercise balls can be used for a whole workout
which you can do in the comfort of your own home. You can also use
medicine ball exercises in the gym to supplement your other workouts.
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