Best Exercise Music

Workout or exercise music has been around ever since gyms were first created.  Which music was playing in the first weight training gyms in the mid 1900s is anybody's guess.

If the right music for you is playing, it has been shown to increase the effectiveness of your workout.

Whether there is a scientific study or not, try to workout with the terrible music playing at your local gym and your workout intensity is likely to suffer.

The type of music which helps you work out faster, harder, stronger, longer, will most likely boil down to your tastes.

AskTheTrainer.com likes music that gets your heart rate going even if you're not exercising.  Music that you can sit there and study to won't do the trick.  If you want to work out intensely, you have to listen to intense music.

Disturbed

Down with the Sickness

Prayer

Liberate

Droppin' Plates

Deify

Korn

Twist

Blind

Freak on a Leash

Ball Tongue

Right Now

System of a Down

I-E-A-I-A-I-O

Sugar

Toxicity

Science

Best Workout Music :  Electronica

The Prodigy

Smack my Bitch Up

Breathe

Firestarter

Girls

L.L. Cool J

Momma Said Knock You Out

Bells

Radio

Dizee Rascal

Fix Up Look Sharp

Rakim (Eric B & Rakim)

Juice

Microphone Fiend

666 Mafia

Hit a Motha******

Michael Jackson

Bad

Beat It

Smooth Criminal

Faith No More

Epic

Falling to Pieces

Contact

You know some of the best exercise music which is not on the list?  Email it in and it will be added.  There will soon be a form where you can submit what you think is the best workout music for hardcore exercise.

Amazon

What?  You have never had an ipod?  You can get a good deal on ipods which can really help you achieve your fitness goals.

Best Cardio Workout

You got your mp3 player all set up with the best exercise music and now you need to use the motivation to get through a tough workout.

Best Exercise Information

You are ready to build some serious muscle.  Look at the anatomy chart, click on the body part and you will find the corresponding resistance training exercises.