Best Muscle Building Supplement

What is the Very Best Muscle Building Supplement  ?

The most Effective and Best Muscle building Supplement is Actually a Combination of 3

Creatine Ethyl Ester

Creatine is a nitrogenous organic acid which is found in the muscles of all mammals in the form of phosphocreatine.

Creatine first appeared as a dietary supplement in the U.S. in the 1990s in the form of creatine monohydrate.  It was definitely the best muscle building supplement at the time.  It was usually in the form of a white water soluble power which was mixed in any liquid.

Creatine monohydrate was effective but was accompanied with a few minor side effects such as bloating.  Since creatine was effective there were many people who tried to demonize it as a steroid, which is unwarranted since it is a natural substance in skeletal muscles.

For almost 10 years as creatine use was widespread, many forms surfaced with many delivery mechanisms.  A lot of these creatine products were not based on any hard scientific evidence and did not enhance the effectiveness of creatine much.  They were mainly there to make money for supplement companies.

In the mid 2000s creatine ethyl ester appeared.  Creatine ethyl ester usually comes in the form of tablets which 4 are taken throughout the day or 30 minutes before a workout on an empty stomach.  There is conflicting evidence in scientific studies about the effectiveness of creatine ethyl ester versus monohydrate but due to its ease of use it is part of the trio which makes up the best muscle building supplement.

L-Glutamine Power

L-glutamine is a non-essential amino acid in healthy people.  Amino acids are the building blocks of proteins which is what our muscles are made of.  Non-essential means that you do not need to intake it in your diet to sustain life.

Glutamine is also a great supplement because has many uses.  With regards to the best muscle building supplement, free glutamine is the most abundant free form amino acid in our muscles.  It seems to work synergistically with creatine to help the muscles volumize with weight training.  It is also very good for preventing muscle catabolism (breakdown) and supporting the immune system which can be stressed during heavy training.

There are hundreds if not thousands of scientific studies which look at glutamine and its benefits which include serious illnesses, injury, trauma, burns, cancer.  If you would like to read about glutamine research please check out the U.S. National Library of Medicine journal database.

Whey Protein Powder

Protein is essential for building muscle because your muscle is built from proteins which you consume in your diet.  You can get it from regular food in your diet but whey has its advantages.

Whey protein is high quality protein and easy to make.  Well, at least a lot easier than cooking a lean steak.  You can read more about protein on the best protein supplement page.

The most important determinant of the best muscle building supplement is safety.  All supplements with moderate to severe side effects should immediately eliminated.  This includes all anabolic steroids and there precursors, prohormones.

Another determinant is the research behind the supplement.  If a supplement's effects are purely theoretical there is no reason you should risk taking them.

Creatine and L-glutamine have been shown to be effective in numerous studies and are very easy and convenient to take.  In combination they help increase strength and muscle size with proper training and nutrition.

Whey protein is easier than cooking low fat proteins.  It is an easy way to make sure you get enough protein which will keep you in positive nitrogen balance so your maintain or build your muscle.

The best part about the combination of the 3 best muscle building supplements is they all work synergistically with one another.  If the timing is right you can take all 3 and achieve fabulous results.

Creatine and glutamine are present in your muscles.  Creatine is the second most available form of energy for muscular contractions which last less than 20 seconds.  When the first available energy in the form of ATP is used up, creatine is broken down to form ATP which is what your muscles use for fuel.

Adding extra creatine to your muscles will help you lift heavier weights or perform more reps with heavy weights because of the added quick energy.  Creatine also helps your muscle cells volumize.

During muscular contraction your muscles can store more fluid and swell larger.  The larger the muscle cells swell allows for more micro damage to the fibers which will cause increased protein synthesis with a proper diet.

Whey protein in the diet is high quality protein which can help you build muscle at least as effectively as any other protein in your diet.  The most important thing is to have the bare minimum amount of protein your body needs at the very least.  Whey protein supplementation is the easy way to achieve this especially in vegetarians.

L-glutamine can prevent muscle breakdown and add to the volumizing and muscle building effects of creatine.

If your goal is to put on some lean body mass, the best muscle building supplement is for you.  It doesn't matter if you are young or old, male or female.

The most important thing to consider is whether you know how to combine the supplements with a proper training program, rest and nutrition to get the most benefits.

Creatine doses vary based on the supplement and form you take.  Read the instructions on your creatine product to make sure you get the right dose.  Consider your body weight when you look at the instructions.  If the directions do not mention body weight you may want to take more or less depending on how much lean mass you have.

L-glutamine is usually in powder or capsules.  Usually 5-20 grams per day is enough but some people have successfully used even more during times of heavy stress.  Read the directions on your supplement to make sure.

Whey protein requirements depend on your lean body mass, caloric needs, training level, and nutrition program.  Check out the best protein supplement for detailed information about the best muscle building supplement.

Timing is Everything with the Best Muscle Building Supplements

First and foremost delivery must be taken into consideration.  Delivery is whether or not the supplement actually gets in your body.

Your digestive tract is considered outside your body.  For any supplement to be effective it must be absorbed into your bloodstream.  If it doesn't make it into your bloodstream you may as well not take it.

Timing is very important for most supplements.  If you take them at the wrong time, your stomach acid could lower the amount of supplement which your body is able to use.

Usually muscle building supplements put the directions of when to take them on the bottle.  The best time to take glutamine and creatine is before and after your workouts.  You can either take it on an empty stomach or with a carbohydrate.

You don't want to take glutamine or creatine with protein because your stomach acid could destroy a lot of it.  A great way to take glutamine is to put 5-10 grams into your workout water or carb drink and sip as your workout.  You can do the same with creatine if you like as some say it helps you lift heavier weights longer and get great muscle pumps.

The side effects of the best muscle building supplements are mild at the very worst.  If the supplements are used properly there is a very small chance of side effects.  The side effects usually occur in the gastrointestinal tract and include stomach discomfort, bloating, and diarrhea.

The good news is that if you follow the directions and most importantly drink more than enough water there will be a less than 1% chance you will develop any side effects.

Online is a best place to buy supplements.  When you buy supplements online you will the same product that is in your local health food store, minus the 20-40% markup.

The best online supplement vendors sell their products at wholesale prices.  You will have the products delivered straight to your door.

A1Supplements

One of the best online places to find great deals on the best muscle building supplement and all other supplements.  A1Supplements.com has a huge inventory of dietary supplements for all goals at wholesale prices with cheap shipping.

I have used A1Supplements exclusively for years now and have been completely satisfied.  Remember to choose USPS shipping rather than UPS.  It is cheaper and faster!

Best Dietary Supplements

Learn the correct philosophy to use when choosing a supplement.  Whether you are looking for the best muscle building supplement or the best weight loss supplement the correct philosophy could save you time and money.

Exercise Information

The best muscle building supplement will do nothing if you don't train properly.  Click on any body part and find the best exercises.

Best Product Reviews

Click product to purchase from A1Supplements.com

Best Creatine

CE2 Hi-Def from MRI boasts a lot of claims about being a revolutionary creatine product.  The founder of MRI is the man who first brought creatine to the market as a dietary supplement.

I was pleasantly surprised with CE2 as it offered an immediate strength boost as claimed.  No side effects and continuing results made CE2 a staple of my supplement regimen

Best L-Glutamine

Twinlab has long been one of the more reliable brands for all supplements.  Their glutamine fuel is high purity glutamine powder which dissolves completely in water and is tasteless.

Any glutamine powder which leaves any visible grains is not good glutamine.  Glutamine is a great supplement for all and works well for increasing a pump and seems to keep my immune system strong.

Best Whey Protein

Please see the best protein supplement page.