Dumbbell Incline Stability Bench

Equipment Needed

Sturdy Stability Ball

Dumbbells

Target

Upper Chest

Synergists

Anterior Deltoids, Triceps, Shoulder Stabilizers

Core

More Chest Exercise Videos to Compliment Dumbbell Incline Stability Bench

More Stability Ball workout Videos

Back to Exercise Videos Anatomy Chart

Return to the Ask the Personal Trainer Home Page