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August 2010

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8/18/10      Top 5 Most Outrageous Celebrity Transformations

July 2010

7/29/10      5 Rules to Guarantee Success
                    -by Kat Eden

7/16/10      Top 5 Ways to Curb the Cravings
                    -by Kat Eden

June 2010

6/26/10      Top 5 Cardio Machines you Never Use

May 2010

5/23/10      Top 5 Ways to Impress your Personal Trainer

March 2010

3/7/10      Top 5 Weight Loss Misconceptions

February 2010

2/8/10       Top 5 Most Entertaining Fitness Websites

January 2010

1/7/10     Worst 5 Fitness Gimmicks of 2009

December 2009

12/14/09    5 Ways being Fit Kept me Alive in Iraq and Afghanistan
                    -by Dan Tatro

November 2009

11/27/09     Top 5 Hidden Benefits of Physical Exercise

11/5/09       Worst 5 Shocking Cases of Poor Gym Etiquette

October 2009

10/29/09     Worst 5 Fitness Habits of All-Time
                    -by Jason Spencer

10/20/09     Top 5 Celebrities that Need a Personal Trainer

August 2009

8/31/09    Top 5 Movie Personal Trainers of All Time

8/25/09    Top 10 Signs you are Hardcore about Fitness

8/17/09    Top 5 Fitness Industry Flaws Exposed

July 2009

7/20/09    Top 5 Things Personal Trainers Don't Tell their Clients

7/13/09    Top 10 Signs your Gym is Hardcore

7/10/09    Worst 5 Scumbags in the History of Sports
                 -by O.J. Simpson

June 2009

Month Off    Moved to Bangkok Thailand:  Read Travel Blog

May 2009

5/27/09   Top 5 Health Fitness Questions

5/18/09   Top 5 Reasons to BOSU
                -by BOSU Inventor David Weck

5/11/09   Top 5 Fitness Myths

5/5/09     Top 5 Ways to use Twitter for Health and Fitness

April 2009

4/15/09  Top 5 Healthy Ways to Use your Tax Refund

4/6/09    Top 5 Best Exercises for Baseball

March 2009

3/30/09   Top 5 Ways to Burn Extra Calories without Going to the Gym

3/23/09   Top 5 Ways to Improve Posture

3/16/09   Top 5 Green Veggies for St Patrick's Day

3/9/09     Top 5 Fitness Icons of All Time

3/2/09     Top 5 Fitness Industry Advertising Red Flags

February 2009

2/24/09   Worst 6 Excuses for Not Working Out

2/18/09   Top 5 Most Physically Fit Presidents  

2/17/09   Top 5 Questions Clients ask their Personal Trainers
                -by Okinyi Ayungo

2/9/09     Top 5 Valentines Day Aphrodisiacs

2/1/09     Worst 5 Super Bowl Foods

January 2009

1/26/08     Top 5 Weight Training Mistakes

1/19/09     Top 5 Cardio Mistakes
                 -by Okinyi Ayungo

1/12/09     Top 5 Surprisingly Bad Health Behaviors

1/5/09       Worst 5 New Years Resolutions

December 2008

12/29/08   Top 5 New Years Resolutions

12/22/08   Top 5 Ways for Oprah Winfrey to Lose Weight

12/15/08   Top 5 Fitness Christmas Gifts

12/8/08     Top 5 Breakfast Foods

12/1/08     Top 5 Worst People in the Gym

November 2008

11/24/08    Top 5 Most Fattening Thanksgiving Foods

11/17/08    Top 5 Dietary Supplements

11/10/08    Top 5 Personal Trainer Certifications

11/3/08      Top 5 Personal Trainer Client Mistakes

October 2008

10/27/08   Top 5 Easy Ways to Clean up your Diet

10/20/08   Top 5 Home Exercises with No Equipment

10/13/08   Top 5 Signs you are Eating Healthy

10/6/08     Top 5 Ways to Prevent Injury

September 2008

9/29/08    Top 5 Cardio Workouts

9/22/08    Top 5 Male Celebrity Physiques

9/15/08    Top 5 Ways to Lose Fat and Keep Your Muscle

9/8/08      Top 5 Worst Weight Machines

9/1/08      Top 5 Weight Loss Myths

August 2008

8/25/08    Top 5 Workout Routine Mistakes

8/18/08    Top 5 Workout Routine Tips

8/11/08    Top 5 Toughest Olympic Events

8/4/08      Top 5 Sure-fire Ways to Raise Your Metabolism

July 2008

7/28/08    Top 5 Worst Fitness Gimmicks

7/21/08    Top 5 Most Impressive Athletes

7/14/08    Top 5 Home Fitness Products

7/7/08      Top 5 Shocking Weight Loss Secrets

June 2008

6/22/08    Top 5 Worst Foods you can Consume

6/15/08    Top 5 Award Winning Weight Loss Strategies

6/8/08      Top 5 Most Useful Tech Gadgets for Fitness

6/1/08      Top 5 Best Exercises to Flatten Your Stomach

May 2008

5/26/08     Top 5 Best Exercises you've Never Heard of

5/19/08     Top 5 Reasons why it is so Hard to Lose Weight

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