image
image

Lying Total Gym Biceps Curls

 

 

 


Total Gym Upside Down BIceps Curls - Home Arms Exercises - The most amazing videos are a click away

 

 

 

 

 

 

 

 

 


 

 

 

 

total gym biceps workout bicep videos

 

 

 

Equipment Needed

Total Gym

Target

Biceps

Brachioradialis

Brachialis

Synergists

 

 

 

More Biceps Exercise Videos to Compliment Lying Total Gym Curls

More Total Gym Workout Videos

Back to Exercise Videos Anatomy Chart

Return to the Ask the Personal Trainer Home Page

image