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Weight Loss Questions
Fourth Baby Weight Loss
Am twenty five years old and just had my fourth baby.
He is three months old. My tummy is flat but has cellulite...
Stubborn Baby Weight Loss
I'm thirty-five and had a child three years ago. All but ten pounds of
my baby weight..
Thigh Size and Type of
Training
I read in an article that if one's thighs are over 20 inches one should stick
to cardio training...
Job Weight Loss Requirement
I have been over weight for the past 10 years, and now it is stopping me from
getting a job...
Type 2 Diabetes Workout
Routine
My client is 30 years old and is 10 pounds overweight. She wants to
lose the weight, tone up, and build cardiovascular endurance...
Get Firm Weight Loss
My goal is weight loss but also to get firm again... get rid of the jiggle
quick or to firm up in two months.
Not Losing Weight
I'm not losing any weight, just sort of fluctuating through the same 5
pounds...
Consolidate Workout Routine
I no longer have the time to workout as much, how can I
consolidate my workout without gaining weight...
Soccer Weight Loss
My daughter is a very technical soccer player but her
weight is killing her ability to become a star...
Vegan Weight
Loss Toning
I don't care too terribly much if I don't lose weight, I
just want to get rid of the fat...
Yoga and
Weight Training
I practice Ashtanga yoga 5 days a week for roughly 2
hours... how much weight training...
Optimal
Duration for Cardio
Would it be better for me to run for an hour 3 times a week
or for a half hour 6 times a week...
Obesity Weight
Loss
My first major goal is to get my BMI under 40. That will be
in the next 25 pounds...
Weight Loss
Plateau
I try to work out at least an hour a day, if not 2
hours...I am having a very difficult time losing anymore weight...
Hard to Lose
Weight
I go to the gym four-five times a week averaging about
seven-nine hours at the gym... why with all this I can't lose any weight?
Bust Size
Reduction
Anyone I ask says there is no one way to target your bust
to shrink...
Horrible
Time Losing Weight
My goal is to get down to 120 lbs...
Not Losing Fast Enough
I just have a hard
time believing that I will get to 112 lbs by mid October...
Bust Through Plateau
I understand
that I have to change my workout a bit, but my workout plan is different and
very specific from a lot of people...
Kickstart Lifestyle Change
I have put on a lot of weight through comfort eating and a lack of exercise...
and joined a gym...
Female Weight Loss Plateau
I have lost all of my baby
weight plus seven pounds. I now find myself stuck at 153 pounds...
Need to Lose Muscle
I have been doing weight lifting for about two years and now i
realized that im not happy with my appearance,
because I'm too muscular....
Muscle Toning Questions and Answers
Flabby Chest
I have trained my chest now for a couple of years, the top half of my chest
and insides is quite hard, but the lower outer sides are soft and flabby...
Slimming Legs
I used to be a sprinter and now my thighs are
big I am a size 2 but they won't go past my thighs...
Lower Stomach Bulge
I have lots of body fat stored around my lower stomach and
it makes a bulge...
C-Section Toning
I am 39 years old and giving birth to my third child I had to have a
c-section...
Muscle or Fat Gain ?
I know there is muscle under my fat, but how can I get rid of the fat to show
some definition...
6pack Abs
NCAA athlete...can't seem to lose that little bit of fat...how can I burn
that off so I may see my 6pack abs...
Slimmer Legs Wanted
My thighs are too big for my body frame... Should I cut out protein since it
builds muscle...
Smaller Arms
My arms are very out of proportion... I know this is because the muscle I
built up has turned to fat...
Medium Frame Waist Size
I want to know is it possible to go from a size 26" to 22" waist...
Shape Glute Muscles
I find it difficult to develop my glutes at the lower/outer areas...
Loose Skin
I want to develop my triceps to avoid the loose skin that so many women
get...
Exercise Plan Suggestions
I have also started to progressively do more push ups, crunches, and sit ups
each day... Does this exercise plan and diet put me on the right path to
lose the fat...
Thighs Getting Bulkier
Is there any options for slimming my thighs instead of making them more
muscular...
Soft and Flabby or
Hard Round Belly
I've also heard that if you do things like sit-ups while you have a large
belly that instead of having a soft, flabby belly, you'll end up with a hard,
round belly, and that it still won't become flat.
Lower Body Fat 6 Percent
With my routine
how far
down the road can you see me reaching my goal???
Only Fat Around Midsection
We are hoping
to start a 6 day a week routine, but we have no idea how to create an effective
routine...
Unwanted Muscular Arms
I have a lot of fat under my
arms and neck and muscle arms, and I don't like it at all...
Gain Mass Reduce Body Fat
why trainers don't pay much attention to
scale weight...
Quest to
Lower Body Fat
I would like to
outline below what I am currently doing and find out if I am on the right
path...
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Muscle Building Questions and Answers
Bigger Muscles
I am attempting to get a lot bigger muscle wise. I have been on the same routine my bodybuilder friend gave me since the new
year...
Cannot Gain Mass
I am 25, and have a very low body fat percentage. I was at 6% now...
what can I do to gain mass?
Muscle Gain Plateau
My goal is to reach between 230-240 lbs... My problem right now is that I'm
stuck at 195...
Lose Fat Build Muscle
I'm trying to lose fat and build muscle, my body fat is 16.7% and im trying
to lower it to around 10... I don't seem to have gotten any results...
Female Hardgainer
I have been doing weight lifting for the 5/6 months and I am going crazy
because I haven't gained much, just small tiny bit...
Push-up Technique
My shoulders and arms hurt which I guess may be normal, but my chest never
feels sore...
Bigger Arm Training Split
I have weak arms...and that's why I workout 2 times a week for arms.
Speed Up Muscle Gains
I have read that some people are 'slow responders' to muscle increase due to
their metabolism...
New to Lifting Weights
What should my muscles feel like... Should I feel a burn... tenderness...
fatigue.. all three?
Gain Muscle Keep off Body
Fat
I've been trying a high protein diet...
Dead Lift Muscle
Building
Want to know whether or not deadlifting with heavy weight (1.5 -2 times
bodyweight) once a month can actually build muscle...
College Muscle
...work outs and advice to make me get bigger. I'm realistic and know I won't
grow like 40 pounds in half a year...
Big Upper Body
Can you tell me how to build
a big upper body?
Diabetic Muscle Building
I am diabetic
and have heard that this can be an advantage when trying to build muscle...
Build Muscle Cut Fat
In the last year, I have dropped 20 pounds and look pretty good, but I have
plateaud...
Gain 50 Pounds Stay Toned
I think I have
come up with a fairly good workout routine... diet is the hardest thing
for me to do...
Gain Lean Mass While Deployed
I am deployed
in Afghanistan right now ... having a lot of trouble gaining the lean mass I
want to....
Tear Drop Leg Muscles
What do you think is the best exercise for developing the teardrop part of
the thigh???
Gain Muscle then Cut
I'm pretty confident I can
reach my mass goals if I stick to lots of vegetables, 2% milk, and
chicken/fish...
Leg Muscle from Running
People saying that they lose
leg size. I guess my question is about the science behind this...
Effective Muscle Gaining Plan
Wondering if
this (routine listed) is an effective routine for me if I want to gain lean
muscle...
Build
Beach Body
I am wanting to get a
beach body I suppose I feel my shoulders/traps are ok but have huge problem with
my forearms and my chest...
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Athletic Performance Questions and
Answers
Eccentric Training
Does eccentric training favor strength or size gains...
Weight Vest Running
Are there any negative effects of jogging with a weight vest on...
Water Polo Training
and Supplements
I would like to tone up, lose fat, and build muscle weight but without losing
flexibility, speed or agility in the pool...
College Football Energy
Levels
I am preparing to play college football... Lately, I've been lacking the
energy that I used to have...
Walking Half Marathon
I am already walking about the pace I want to walk in the half marathon.
How can I get a better workout cardio wise and get my heart rate up?
Fatigue Very Quickly
My problem is that I can do the first set no
problem, but then on the next set 60 seconds later, I find that I can only do
about half the number of reps as before...
More Powerful Golf Swing
I would like more power on my drives...
Powerlifting Power Cycle
I am on the back-end of a 10 week cycle with a couple of weeks left before
taking my test... I would like to give my CNS a break after this cycle...
Surfing Workouts and
Supplements
I find myself shorter of breath and not being as relaxed as I used to be when
being held underwater. This is a scary reality for a surfer...
Cardio Endurance
During Pregnancy
I'm now 15 weeks pregnant
with our 3rd baby and I don't want to lose all the cardio that I've built up...
Strength for Pull-Ups
I have never
been able to do a wide-grip pull-up...
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Maintain Weight
I am a 26 year old woman, 5'6" and 105lbs... I eat
1400 calories but honestly feel it is too much.
Exercise on Empty Stomach
I'm trying to lose weight... should I be exercising
on an empty stomach?
Amount of Protein
Carbs and Fat for Toning
I just want to be lean enough just to see my muscles
and especially abs... confused about carbs, protein and fat...
Post Workout Protein -
Weight Loss Diet
I've been drinking GNC Pro PerformanceŽ Wheybolic
Extreme 60 trying to lose weight and I have not lost any
weight during this period, here's my diet...
Build Muscle Lose Fat in Waist
What diet should I maintain to build muscle in the areas I am working, while
losing fat in my waist...
500
Calories Less than BMR
From what I have read you are typically supposed to eat 500 calories less per
day than your BMR...
Low
Calories Losing Muscle
Are my
calories too low and in turn losing muscle? and 2. Is my protein...
1200
Calories per Day
I lost all my weight by
walking and have changed my routine to running..... Do I stick to my 1200
calories to reach my goal???
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Hydroxycut Weight Loss
My boyfriend wants to take Hydroxycut because he thinks it will make him less
hungry and lose weight...
Creatine Fat Gain ?
I started taking creatine. This did nothing but add 30 pounds and a
layer of fat everywhere...
Detox Weight Loss
Normally I would never think of taking a diet pill but Orovo detox seemed to
be good for you ...
Supplement Best for Size
Which is a better product for putting on size...
Protein Supplement Scam
My kinesiology class my
teacher mentioned something about how proteins are a scam and really don't
help...
Before After and
During Workout Supplements
I take.... now when should I fit my protein in before, after, and is this
other stuff even doing anything for me...
Headaches from Protein
Shake
Does protein supplementation cause my blood pressure to go up because of what is
all in it???
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Knee Injury Exercise
Selection
If lunges can only be performed 1/2way... is there any chance of
causing damage?
Broken Leg Strengthening
I have recently broken my tibia/torn my fibula and now have a titanium rod
embedded in the tibia...
Torn Rotator Cuff
I will most likely need arthroscopic surgery... is there exercises I could
safely do for my upper body?
Boot for Six Months
I'll be in a boot for six months. I'm thinking I should start dieting now to
get some weight off...
Torn Achilles Tendon
Exercises to strengthen his Achilles and eventually get back on the soccer
field...
Torn Muscle Persistent Pain
Two years ago I did the splits and tore a muscle in the back of my leg...
still I have horrible pain from the back of my buttocks to the back of my
knee...
Elliptical
Machine Problem
These are only exercised
I've been able to do without damage to my knees... and muscles are tightening
up...
Post Knee Surgery
Leg Muscle Building
My ortho doc told me not to use weights... What other effective exercises can
I do that won't cause joint pain...
Improve Strength and
Fitness
I have previously 2 ruptured
discs in my neck and extensive nerve & muscle damage in my shoulders...
Flat Abs
with Slipped Disc
I am now
working and find it difficult to do the basic workouts and to top it I was
diagnosed with slip-disc...
Post Injury Workout Program
I was released to physical
activity after herniating a disc in my back in a skydiving accident...
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Online Fitness Degree
I am very interested in getting a degree in fitness exercise. I am a mother
of 4 and I can only do it online.
Become a Personal Trainer
With no experience, once I receive a certificate where do I go from there?
College for Personal
Trainers
I'm currently in my last year of high school, and I want to become a personal
trainer...
Online Masters Program
I'm definitely a skeptic of online programs but...
Personal Trainer
Certification Exam
I currently am studying NASM-CPT 3rd Ed and also have just recently taken the
test and am sad to say I failed...
Personal Trainer
Learning Anatomy
What is the best way to continue my knowledge of the human anatomy...
Client with Sore Neck
The problem is every time i do any sort of weight training she complains the
back of her neck hurts...
First Personal Training
Session
What is the best way to structure a 1st Free Session/Consultation to increase
the % of clients that buy...
Personal Training Career
I want to get started in a personal training career (not job) and the deeper
I dig, the more confused I get..
Aspiring Personal Trainer
I plan on getting a bachelor's degree in exercise science, will this help me
get a job as a personal trainer?
Fitness Trainer Job
Description
I am thinking of becoming a personal trainer and I want to know the following
about being a fitness trainer...
NSCA-CPT vs. NASM-CPT
I am torn between NASM and NSCA's CPT programs. Which one would you recommend...
NASM
Certification Continuing Education
Once you obtain multiple NASM certifications, how do you maintain all of them...
CAL U Masters Program
I'm a little nervous with making a transition from a career
with a a great salary to the unknown is a bit discouraging..
Average Salary of a Personal Trainer
I have been looking to change my career to something related to my passion of
fitness but with a degree in another field... what is the average salary of a
personal trainer...
Certification before Planned Degree
which certificate do you think would be the best to start with???
What should I minor in???
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Miscellaneous Questions and Answers
Total Gym Gimmick ?
I have been looking at the Total Gym and am wondering if it is a gimmick or
is it worthwhile...
Training Too Much
I have been weight training and doing cardio for about 4 years now. Currently
I am 18 5'9" and weigh 135 lbs...
Diabetes Workout Program
I am trying to plan an exercise program for a male 40 years old , has type 2
diabetes and is 20 pounds overweight...
Workout Program Evaluation
I have lost 65lb in the last year, now my goal is to have a great physique...
Unusual Posture Problem
My left gluteal, hams, quads and calf are smaller on the INNER parts so much
that you can see the difference...
Breastfeeding Body
Composition
I am currently breastfeeding and wondered what a good weight and body fat
would be...
Womens Training Split
I was working with a personal trainer at the time. I feel like I
was overtraining...
Confused About Crunches
Some people have told me to pretend you are going to the toilet...
Kettlebell Workouts
I've been using kettlebells, but am having trouble figuring out the best way
to create a solid routine with them...
Exercise to Grow Taller
I'm 20 years and I'm only 5.5 feet and I want to increase my height through
gym work outs...
Home Cardio Machine
I can no longer run due to knee issues and am looking for a home cardio
machine.
Post Pregnancy Less Time to
Exercise
Eight months ago I had a wonderful son, needless to say I have much less
time...
Holding Treadmill Handles
I noticed on Biggest Loser that the trainers don't want people to hold on when
they're on the treadmill. is that so important...
Lordosis Problem
I have a lordosis problem! Now what can I do for this? Is there any remedy or
any exercise to make my tummy flat?
Elliptical Machine for
Seniors
We are purchasing an elliptical rider for our senior living fitness center...
View on Periodization
I always assumed that
periodization should be used more for athletes...
Do Elliptical Machines Work
I'm afraid to use a stairmaster because I bulk very easily...
Elliptical or Fluid Rower
Cardio Machine
My wife and I wanted to purchase a workout machine for our home. What
give you a better body work out a elliptical trainer or a water rowing
machine...
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