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Stability Ball Incline Dumbbell Fly

dual swiss ball flies incline stability ball

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 



 

Equipment Needed

Stability Ball

Target

Upper Chest

Synergists

Anterior Deltoids

 

 

 

stability ball exercise videos workout video

 

 

 

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