Buy a Total Gym from Total Gym Direct NOW Get the only equipment you will need to get a great workout using the Total Gym Workout Videos
Remember The Total Gym is best used along side other types of exercises. You can use the Total Gym with dumbbells, barbells, cables, resistance bands, exercise balls and exercises with only your own body weight.
Exercises which you can do at home, in the gym or on vacation and require no additional equipment.
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Total Gym Push-Ups
Total Gym Chest Fly
Total Gym Chest Press
Total Gym Pullups
Total Gym Single Arm Pullups
Total Gym Eccentric
Single Arm Pullups
Total Gym Kneeling Rows
Total Gym Rows
Total Gym Twisting Rows
Total Gym Rear Deltoid Raises
Total Gym Lying Front Raises
Total Gym Seated Front Raise
Total Gym High Rows
Total Gym Twisting
1-arm High
Rows
Total Gym Lying Upright Row
Total Gym Kneeling Upright Row
Total Gym Plyometric
Shoulder Press
Total Gym Kneeling Biceps Curls
Seated Total Gym Biceps Curls
Lying Total Gym Biceps Curls
Total Gym Concentration Curls
Total Gym Pullover Extension
Total Gym Triceps Extensions
Total Gym Triceps Kickbacks
Total Gym Squat Jumps
Total Gym Hip Abduction
Total Gym Hamstring Curls
Total Gym Single Leg Squat
Total Gym Torso Twist
Total Gym Plank
Exercise Videos