Traps Exercise Videos

Dumbbell Traps Exercise Videos

Dumbbell Shrugs- coming soon

Dumbbell Upright Row - coming soon

Barbell Traps Exercise Videos

Barbell Upright Row

Barbell High Pulls

Hex Bar Shoulder Shrugs

Cable Traps Exercise Videos

Total Gym High Rows

Total Gym Lying Upright Row

Total Gym Kneeling Upright Row

Exercise Videos

Back to the exercise videos anatomy chart.

Best Traps Exercise

Learn about the anatomy and physiology of the traps as well as the best exercises.

Shoulder Workout Videos

Learn shoulder exercises which involve the trapezious and will supplement the Traps Exercise Videos