v-ups lower ab workouts
image
image
image

V-ups (Boat Pose, Pike Crunch, Jack Knife)

v-ups lower ab exercise videos

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 



 

Equipment Needed

None

Target

Upper & Lower Abs

Hip Flexors

Synergists

Core

 

 

 

 

 

More Lower Ab Exercise Videos to Compliment V-ups

Back to Exercise Videos Anatomy Chart

Return to the Ask the Personal Trainer Home Page

 image
image