11 Amazing Health Benefits of Trampolining

Did you know that trampolining is one of the best exercises that adults can engage in? Yes, it’s not just child’s play! Trampolining will not only bring out the kid in you, it also offers several amazing health benefits.  Trampolining simply involves jumping that helps burn down calories but it offers a host of other potential health benefits that you probably would never have guessed. Let’s jump in!

#1. Fun

Trampolining is a super fun activity and one of the best exercises that you can do to burn calories. Trampolining helps to support metabolism, and by this, it is very essential when it come’s to losing weight. As much as it is fun, trampolining can help you lose more calories than a person who jogs for an hour. So the next time you decide to go out for your daily run, bring out the kid in you instead and go jump on a trampoline!

#2. Body Cleansing and Detoxification

Trampolining aids in the facilitation of natural body detoxification mechanisms. Every time you jump during trampoline exercise, it is an opportunity to lose weight. It also helps to achieve a double force of gravity on every jumping move you make. This in turn is a benefit to every cell and muscle in your body and is also beneficial to the lymphatic body system. As the blood flows through the body the fluid in the lymphatic system leaks into the tissues of the body. The fluid transports food into the body cells and also cleans the tissues of the body and forming the tissues fluid. This fluid collects bacteria, waste products and also damaged cells. For detoxification to take place, you need to carry it out for at least fifteen minutes on a daily basis.

#3. Increased Lymphatic Flow

The lymphatic system refers to a network of body organs and tissues that aid in getting rid of body waste, toxins and any other unwanted materials that might be found in the body. It acts as a garbage can to the metallic waste of the body. The lymphatic system is dependent on body movements so jumping on a trampoline is one of the best body movements that aid in this process. Jumping for fifteen times is even enough to increase the lymph flow in one’s body.

#4. Cellulite Reduction

Jumping on the trampoline is likened to body pumping. Body pumping on a trampoline positively affects the thyroid gland. This jumping aids in stimulation of the thyroid gland in cleaning itself. It also cleans up the stored fats and most specifically the cellulite fats. This is among the best health benefits of trampolining. Jumping on the trampoline daily may eventually lead to the reduction of cellulite.

#5. Improved Body Posture and Balance

Improvement in coordination and balance and postural correction are among the outcomes of trampolining. This exercise brings about stimulation in the vestibule that is found in the human’s middle ear. Trampolining brings about positive effects on the elderly, adults, and children when it comes to balance. Jumping on the trampoline can also improve your body posture since it will stimulate your body in creative ways and thus help improve your posture over time.

#6. Cardiovascular System Health

The functioning of the cardiovascular system is mostly improved by exercises that increase the rate of the heart. Typically this is via activities such as jogging, running, and walking among other things. Trampolining helps in the circulation of blood thus improving the cardiovascular system. Jumping on a trampoline also leads to the reduction of the pooling of blood in veins thus preventing chronic edema.

#7. Cancer Prevention

Jumping on the trampoline aids in improving the circulation of the lymph fluid that in turn may aid in destroying cancerous cells found in the body. As that fluid collects the bacteria, waste products and the damaged cells, it also potentially leads to collection of any damaged cells that are cancerous. It also leads to the draining of the lymph vessels. Obviously trampolining isn’t going to replace traditional cancer treatments and isn’t necessarily even going to prevent cancer from occurring, but it’s nice to know it might just help prevent cancer in the first place!

#8. Reduction of Fatigue and Cramping During Menses

Trampolining is among a very effective means recommended to women who are desperately in need of bringing their menstrual misery to an end. This is because the exercises detoxify the excess toxins and hormones, which is a basic thing in bringing about an endocrine system that is healthy. Rebounding, therefore, is a solution to any woman that might be suffering such menstrual problems. It also helps in lowering the blood pressure of an individual by helping in the circulation of blood. Trampolining also aids in burning the carbohydrates and also in lowering blood pressure.

#9. Combating and Reducing Varicose Veins

Jumping on a trampoline with a high weight limit is a great way of ridding off varicose veins permanently. This is a disease that makes the veins in the legs to be enlarged. Emotions and body posture might cause the condition among other reasons, and this affects the circulation of blood. Frequent trampolining therefore increases the flow of blood circulation. It is also advisable that on top of trampolining, one ought’s to drink water throughout the day have a good pair of the shoes you need to wear and also keep a good body weight.

#10. Improves the Effects of Other Exercises

A trampoline with high weight limit leads to great results in other exercises like weightlifting. Statistics and studies have revealed that people who trampoline and for instance lift weights at the same time have gotten better results than people that would, for example, utilize jogging and weightlifting exercises together. It is therefore great to do other types of exercises alongside rebounding for greater results.

#11. Just About Any Person Can Trampoline

Trampolining is an activity that can be done by just about any person. It helps to take away the stress that is brought about by weight issues. It can be exercised by a physically challenged individual, a senior and even a person recovering from some injuries or accidents. It can also be used in an excellent way by the people that are inactive and are willing to begin a new program of exercise. This qualifies it to be among the best exercises for it fits all kinds of people.

In Conclusion

The benefits of trampolining are more than you can imagine. I highly recommend you acquire your own trampoline to begin reaping such benefits. Be sure to acquire a trampoline that possesses sufficient padding for protection purposes for you and your children. Also acquire a trampoline with a safety net to protect you and your loved ones from falling away from the trampoline. Now go have fun and get fit with your new trampoline!

About Shannon Clark

Shannon holds a degree in Exercise Science and is a certified personal trainer and fitness writer with over 10 years of industry experience.