CBD Oil Supplements: The Health and Performance Benefits

Introduction

A lot of people have come to learn about CBD over the past few years. This is the result of increased research into the effects of CBD coupled with legislative changes and impressive press coverage.

As a result, more and more people are now trying CBD products for themselves in order to improve quality of life in a variety of ways.

CBD can be used in many forms, and you have lots of options when it comes to CBD products. You will find everything from premium hemp flowers through to high-quality CBD drops and tinctures, so you can easily find the ideal product for your needs.

Once you have found the ideal product for you, you can then look forward to the many benefits that CBD offers.

In this article, we will look more closely at some of the key benefits you can look forward to when you use CBD products.

What is CBD and What Can CBD Products Do for You

Cannabidiol (CBD) is one of the compounds of Cannabis sativa (marijuana), comprising up to 40% of the plant’s extracts. CBD oil is valued for medical benefits such as treatment of anxiety, cognition and movement disorders, and chronic pain, to mention a few.

CBD oil is highly recommended for use by people involved in energy-draining activities such as athletes and gymnasts. CBD oil has been used by professional and amateur athletes across disciplines to improve their sports performance. This article presents the ways in which CBD oil can be used to enhance sports performance.

CBD products can help you in a variety of ways, and this has helped to boost the popularity and use of CBD over recent years. Some of the ways in which CBD can help you are:

CBD Alleviates Performance Anxiety And Stress Symptoms

Many people these days are battling with high levels of stress and anxiety. This is something that can also have a negative impact on your quality of life as well as impacting your mental well-being and physical health. CBD has become well known for helping to reduce the symptoms of stress and anxiety, enabling you to improve your life quality with greater ease.

One of the main functions of CBD oil is to treat and alleviate performance anxiety, which is the fear of humiliation or rejection due to the possibility of unsuccessful completion of a task. CBD oil calms your nerves and gives you the tranquillity you need to do your work.

CBD oil can also help calm your nerves when you are doing tasks that make you feel nervous or gives you anxiety. When you use CBD oil, you will find a considerable reduction in jitters, nervousness, and panic as you go through your workout routine. This calmness allows you to focus on your workout and improve your performance in your line of sports activity.

CBD Helps You Relax and Unwind

Some people find it very difficult to relax and unwind, but you need to ensure you rest both your body and mind to aid good health.

If you struggle with relaxation, you may find that CBD is the perfect solution. This product can help you to relax with far greater ease, making it easier for you to switch off and unwind. This can then have a positive impact on your mental well-being and overall health.

CBD Relieves Pain and Inflammation

CBD oilis also known for its anti-inflammatory properties that can help and reduce the soreness that practice routines, workouts, and exercise can cause, mainly due to inflammation from straining the joints and muscles.

If you suffer from pain and inflammation due to injury or illness, it can be very debilitating. CBD is a powerful anti-inflammatory and also offers excellent painkilling properties. This makes it a great choice for those who want to reduce the pain and inflammation they are experiencing so that they can get on with their day to day lives.
Muscle soreness and pain can reduce the duration of your workouts, affect your mindset, and lower your general performance. However, when you use CBD oil, it supports your body’s natural production of endocannabinoids, the neurotransmitters that bind to the cannabinoid receptors in your nervous system. This, in turn, reduces inflammation and overall pain.

CBD Improves Blood Circulation

One of the significant causes of fatigue from workouts or strenuous physical activities is the high rate of blood flow. An increase in blood pressure generally reduces performance, often to the point where you can no longer continue with your gym workout or sports practice.

One of the several benefits of CBD oil is that it can regulate the heart and the circulatory system to lower high blood pressure. The anxiolytic and analgesic effects of CBD oil can help and reduce hypertension that is caused by stress. Since the effects of CBD oil can last for several hours, it can also help you feel relaxed after your gym or sports activities.

You can buy full-spectrum CBD oil and use it for the best results in lessening stress and fatigue so that you can continue with your sports activities. Because of the more challenging standards of producing a full-spectrum extract with consistent ratios, the costs of producing full-spectrum CBD products are higher than the broad-spectrum types known as CBD isolate.

The term “full-spectrum” here means that this oil has all the cannabinoids that are naturally found in the cannabis plant including THC (tetrahydrocannabinol), the major psychoactive element of cannabis. In comparison, broad-spectrum CBD oil has the many cannabinoids that are naturally found in the cannabis plant except THC.

CBD Can Help You Build Muscle

CBD oil is also known to inhibit the stimulation of catabolic hormones during workouts or other strenuous activities. This works against the goal of most gym workouts where the goal is to increase muscle mass and improve muscle tone.

People who want to build muscle mass can try CBD oil for its anti-catabolic properties that help prevent muscle breakdown. The term “anti-catabolic” means that CBD oil helps to control the production of hormones such as cortisol so that your body can synthesize more proteins and increase your muscle growth.

CBD oil is also known to reduce oxidative stress caused by workouts and strenuous physical activities. Oxidative stress is a condition when the body has too many free radicals to the point that antioxidants are unable to neutralize all of them. CBD is a more powerful antioxidant than Vitamin C or Vitamin E.

CBD Can Boost Stamina

Your strength determines how far you can go. You will need a lot of stamina if you are involved in physically demanding activities. It is stamina that gives you a ‘high’ feeling in the hit of your routine and helps you to exercise longer.

In earlier times, it was thought that endorphins were responsible for maintaining stamina through long, cardio-focused workouts. Now, there is more clarity about how the body functions during workouts and other types of physically demanding activities. We now know that our body’s endocannabinoid system produces natural endorphins that cause the legendary “runner’s high” by releasing anandamide that produces euphoria, calmness, and a pain-free sense of well-being.

This feeling increases your stamina and energy levels, improves breathing, and balances your dopamine levels to promote smooth movement and balance. This is how you can help your body achieve homeostasis while you go about your gym practice or exercise routine.

CBD Induces Sleep and Improves Sleep Patterns

If you have trouble getting to sleep and staying asleep, it can have a huge negative impact on your mental wellbeing, your physical health, and your life quality. Many people struggle to get enough sleep, and this is where CBD can help.

When you use CBD products, they can help to improve your sleep patterns through the release of serotonin. This means you get proper rest and you are ready to tackle each day after recharging your batteries.
CBD oil promotes proper sleep for optimum performance. The oil stimulates your body’s endocannabinoid system to engage receptors in your brain’s limbic and paralimbic regions that regulate your sleep and moods.

With the help of CBD oil, regular deep REM sleep with no disruptions can be obtained. Deep and restful slumber augments protein synthesis that builds muscle tissue at the most optimum time when growth-inhibiting cortisol levels are at a minimum.

Conclusion

Enjoy the advantages of using CBD oil as a workout supplement. Among many other benefits, it can help and induce deep sleep, boost stamina levels, improve muscle growth, and relieve pain.

As part of your regular workout routine schedule, CBD oil works to increase your efficiency and general performance during your gym practice and sports workouts.

About Shannon Clark

Shannon holds a degree in Exercise Science and is a certified personal trainer and fitness writer with over 10 years of industry experience.