Best Probiotics For Weight Loss

Introduction

Probiotics are living organisms that offer numerous health benefits, usually by enhancing or restoring the normal gut flora in the intestines.

Probiotics have recently gained more attention as one of the most promising natural supplements for a wide range of health conditions, including obesity.

Studies have found that certain strains of Lactobacillus can actually help reduce stubborn belly fat. Probiotics are a great natural way to lose weight and many have seen results in as little as six weeks.

That said, appetite suppressants are still the go-to for many and generally a speedier alternative to probiotics. Click here to find the best appetite suppressant supplements. You can also combine them with probiotics in most cases.

However, if you’re looking to lose weight in an all natural way, probiotics foods and supplements are definitely worth considering. In fact, I prefer so-called “natural” methods to achieve my own health goals. Though, the choice is ultimately up to you.

Either way, probiotics have been shown to play a role in the weight loss program, prevention of digestive disorders such as diarrhea, constipation, irritable bowel syndrome (IBS), and Crohn’s disease, among others.

Probiotics have also been recognized to suppress the growth of potentially harmful yeast and bacterial strains. As you can see, the benefits of probiotics are many.

What Are Probiotics?

The term “probiotic” refers to the balance of certain microorganisms found in the gastrointestinal tract and elsewhere in the body. These microorganisms are essential for maintaining health.

An imbalance in these microbes can lead to numerous health problems, including IBS, allergies, and a decrease in the immune system.

Probiotics support the growth of certain beneficial bacteria in the GI tract. These beneficial bacteria prevent the growth of pathogens and other harmful bacteria.

Probiotics Role in Digestive Health

Probiotics can be used as a dietary supplement to add to the daily intake of beneficial bacteria. For example, Lactobacillus acidophilus is an excellent dietary source of probiotics.

Probiotics work best when complementary to an appropriate diet. In addition, they are available as both food supplements and as pharmaceutical drugs.

This Probiotic offers a rich combination of the best bacteria to help boost your digestive system. It supports a strong immune system that prevents illness and promotes a healthy intestine.

It also includes probiotics that help restore the good bacteria levels in the gut once the intake of antibiotics is stopped. Additionally, it helps prevent or treat irritable bowel syndrome (IBS) by providing a soothing balance to the intestinal tract.

With a good balance of probiotics, this will help support a healthy gut and intestinal tract while helping reduce inflammation.

Additional Benefits of Probiotics

Probiotic supplements are generally used to treat a range of digestive disorders, including irritable bowel syndrome, Crohn’s disease, ulcerative colitis, and diverticulitis.

However, probiotics may also be used to treat a number of skin conditions, including acne, psoriasis, and eczema. The supplements may also be used to treat allergies such as asthma, hay fever, and watery eyes. They may also be prescribed to treat certain parasites such as tapeworms, roundworms, and tapeworms.

There are also a few different types of probiotics available on the market today, and these tend to be made with different types of ingredients.

Some are designed to increase the amount of good bacteria in your GI tract; others are designed to prevent the growth of different types of harmful bacteria in your GI tract.

Some contain only natural ingredients; others might contain only a small number of microorganisms, whereas others might include a combination of several different types.

The exact type of probiotic product that you should select depends upon the health benefits that you hope to gain from them.

Best Probiotics for Weight Loss

The use of Probiotics to maintain the diet and prevent disease is becoming a popular approach for many.

Probiotics are generally known as friendly bacteria. The use of probiotics can be beneficial to those with overweight or who want to maintain good fitness.

There are some Probiotics that are available in tablet form, and these may be taken in conjunction with other foods. You can find probiotic foods that include yeast, yogurt, nuts, and soy in most health food stores.

Probiotic Supplements may be used to supplement your diet when used as directed. Some of the more common supplements to include in a diet include acidophilus, Lactobacillus, or bifidobacteria.

Probiotic supplements are generally safe to take as they do not contain any artificial ingredients or preservatives. Here are some suggestions of the best probiotics for weight loss.

Yogurt

Yogurt is one of the best-fermented dairy products with a rich amount of lactobacillus probiotics. Prebiotics can be found in kefir also. The fermentation of these foods creates an environment that encourages the growth of helpful bacteria in the digestive system. Many of the bacteria in the digestive system are responsible for keeping the immune system strong and healthy.

Pickled Cabbage

Besides fermented dairy products, Probiotics can be found in vegetables also. There are lots of vegetables that contain prebiotics, such as inulin and saccharides. Pickled cabbage, like sauerkraut and kimchi, can be used as prebiotics to maintain a good diet.

Fermented Cheese

You can keep fermented cheese on your list also. But all kinds of fermented cheese is not made with probiotics. Gouda, cheddar, and Swiss contain lactic acid bacteria, a probiotic. So you can take them but make sure that they have passed the quality requirements.

Apple Cider Vinegar

Apple cider vinegar has many health benefits. It contains probiotics that help in gut health. You can add this to your salad to make a strong dose for boosting healthy bacteria inside your body.

Lactobacillus rhamnosus

It is the best probiotic for weight loss. Studies found that women who took Lactobacillus rhamnosus daily lost twice weight in the aspect of those who did not take it. But it doesn’t affect men’s weight. So try to buy those supplements where you find the label that it contains Lactobacillus rhamnosus.

Lactobacillus gasseri

There is another member of the Lactobacillus family which can help in weight loss. It is Lactobacillus gasseri. It reduces body weight and abdomen fat.

Conclusion

Probiotics are living organisms that offer numerous health benefits, usually by enhancing or restoring the normal gut flora in the intestines to treat a range of digestive disorders, but they can also be used for weight loss

But in order to reap the full benefits of probiotics, it is important that you select a variety of them from both food and supplement sources. Typically, you’ll want to supplement your diet with probiotics in the form of supplements, either as powders or as pills.

The supplements that you buy should contain at least one species of Lactobacillus acidophilus, since this is the organism that is most effective at curing a range of illnesses and providing health benefits of particular importance when combating diarrhea.

Certain strains of Lactobacillus are also going to  help you reduce stubborn belly fat to achieve your weight loss goals.

Have you tried probiotics to lose weight? Did they work for your? Let me know about your experience in the comments below…

About Theresa Duncan

Originally from Detroit, MI, Theresa has been offering health and fitness advice for the last 30 years while working as an engineer. She decided to turn her passion into a profession, and finds nothing more satisfying than helping others reach their health and fitness goals.