The Best Vitamins for Male Hair Health

Introduction

Given the multitude of vitamins out there, it’s perhaps little surprise that some of them can contribute to better hair growth.

It’s so important to sustain the hair that you currently have, particularly if you’re undergoing hair loss treatment.

Thankfully, incorporating specific vitamins into a healthy, well-balanced diet can give your hair growth an additional boost.

Below are some examples of the vitamins you might want to consider…

Vitamin A

Vitamin A contributes to the growth of all cells within your body and there’s no doubt about its role in the structure of your hair, given that it is the fastest growing tissue on your body. Studies have indicated that Vitamin A deficiency can lead to hair loss, although such occurrences are rare. You don’t have to look very far to get more Vitamin A into your diet, as carrots, spinach, and dairy products are all readily available sources.

Vitamin B7 (Biotin)

Biotin (Vitamin B7) is commonly used in treatments promoting the healthy growth of your hair. Although there isn’t a great deal of data about Biotin’s effectiveness in regards to hair growth, it has been shown to restructure and refortify the hairs that you currently have. Biotin stimulates and enhances the structure of Keratin – a protein that is crucial for the structure of your skin, nails, and hair – which is how it contributes to the health of your hair. When taken daily as part of a hair loss treatment plan, Biotin is known to improve the quality of the hair on the top of your head.

Vitamin C

Vitamin C is a powerful antioxidant that offers protection to your hair against oxidative stress. It springs into action to stop free radicals from entering your body and it also assists in collagen creation, which is another important contributor to the health of your hair. Helpfully, Vitamin C is abundant in many foods, such as oranges, strawberries, and other fruits, so it’s not difficult to get more of it in your diet.

Vitamin D

When we think about Vitamin deficiency, Vitamin D is one of the worst culprits. Anywhere from between 30-40% of the UK population are thought to be Vitamin D deficient during the winter, as they spend more time indoors and there is less natural sunlight throughout the day. Research has indicated that there are links between Vitamin D deficiency and hair loss, so increasing the amount of Vitamin D you take in daily should help with the condition of your hair. Although one of the primary sources of Vitamin D is sunlight, you can increase your intake by eating fatty fish and certain varieties of mushrooms.

The Bottom Line

Genetics, stress, and nutritional deficiencies are all linked to hair loss, but this doesn’t mean there aren’t some solutions to improve hair health and even hair growth in many cases.

While factors such as age, genetics and hormones also affect hair growth, optimal nutrition is key. In this article we’ve taken a look at four important vitamins that may be beneficial for hair growth.

Whether you want to try Biotin (Vitamin B7) on its own, or are interested in something more substantial, these vitamins can help you get your hair back on track.

About Theresa Duncan

Originally from Detroit, MI, Theresa has been offering health and fitness advice for the last 30 years while working as an engineer. She decided to turn her passion into a profession, and finds nothing more satisfying than helping others reach their health and fitness goals.