AskTheTrainer.com - 4 Day Printable Workout Log | ||||||||||||||
Day 1 | Day 2 | Day 3 | Day 4 | |||||||||||
Warm / Up Flexibility | Warm / Up Flexibility | Warm / Up Flexibility | Warm / Up Flexibility | |||||||||||
Abs / Core Exercise | Abs / Core Exercise | Abs / Core Exercise | Abs / Core Exercise | |||||||||||
Primary Exercises | Reps | Weight | Primary Exercises | Reps | Weight | Primary Exercises | Reps | Weight | Primary Exercises | Reps | Weight | |||
Secondary Exercises | Reps | Weight | Secondary Exercises | Reps | Weight | Secondary Exercises | Reps | Weight | Secondary Exercises | Reps | Weight | |||
Cardio / Cooldown | Cardio / Cooldown | Cardio / Cooldown | Cardio / Cooldown | |||||||||||
Mode | Mode | Mode | Mode | |||||||||||
Time | Time | Time | Time | |||||||||||
Calories Burned | Calories Burned | Calories Burned | Calories Burned | |||||||||||