Is Fitness Boot Camp Right for You?

Introduction

Fitness is one of the critical factors in healthy living. Therefore, health care experts advise exercise and workouts. 

Most people find it challenging to engage in routine exercise when they are alone. Fitness boot camps and gym memberships solve this problem by offering members the opportunity to train with others to reach their fitness goals. 

It can be hard choosing between a fitness boot camp and gym membership. Most times, it’s a matter of ‘different strokes for different folks.’ Read on below for all you need to know about both and why fitness boot camp may be better than a gym membership.

What is a Fitness Boot Camp?

A team fitness boot camp is a class/programmed specially designed to help people stay fit and healthy. It is an opportunity to get fit, build your strength and endurance. Fitness camp is usually in groups, so there is an opportunity to mix up with similarly focused individuals.

What is Gym Membership?

Gym membership is a form of paid access to gym equipment for your workout. 

The membership allows you to access the gym and make use of the equipment according to the membership’s agreements. A gym membership is usually a solo journey, except you pay extra fees to get access to a gym trainer.

Boot Camp vs. Gym Membership

Boot camps offer you specialized classes, where you can interact with like-minded people working out and exercising. On the other hand, gym membership gives you access to gym facilities whereby you can do your own thing without anybody disturbing you. 

Boot camps make use of drillers/instructors that would teach you more about living a generally healthy life as well as how to stay fit. In contrast, gym memberships are mostly without instructors, except you pay for one at an increased cost. 

Also, boot camps make use of varieties of drilling and exercising techniques compared to gym membership’s slightly monotonous approach. 

Finally, the community-like setting which boot camps entail help you stay motivated and committed to the fitness program. Click this link https://www.youtube.com/watch?v=P0I-2QvUbwg&t=1s to see why team fitness boot camp is more than just your regular boot camp. 

In contrast, you might relent on your gyming drills if you are not motivated enough, or don’t have a personal trainer to guide you.

Is A Fitness Boot Camp Right for You?

Boot camps can be reasonably intense, although this depends on the type of program you choose. Whether for beginners or advanced users, boot camps often include aerobic exercises, yoga, strength training, military-style drills, workouts, fun activities, and fitness buffs in their sessions. 

Fitness boot camps usually hold sessions a couple of times per week. So, you’ll still have enough time to attend to your schedule, especially if you are a busy person.

It also requires participants to keep to scheduled sessions because they are always held in groups, not individually. 

Fitness bootcamps are ideal for people searching for an intense and encouraging environment to stay fit. It might be hard to keep up with bootcamps if you are not motivated enough to keep in shape.

You should also be aware that bootcamps are not for the faint-hearted; expect to sweat and be pushed to your limits. If you are up for this challenge, then fitness boot camp is for you.

People that are older than 45, pregnant, with special needs or health conditions or have not exercised in a long while should inform their doctors and bootcamps instructors before joining the classes. This is to determine if it’s safe enough for you to participate.

Fitness Boot Camp Over Gym Membership

There are several benefits you enjoy when you join a fitness boot camp. These benefits also explain why you should consider a fitness boot camp over a gym membership card. They include:

Improved Mental Health

Compared to a gym membership, boot camps would drill your body and mind. The challenging sessions can help purge you from draining emotional and mental baggage. 

Fitness boot camps would help you learn how to interact effectively with people compared to gym memberships. Moreover, the opportunity to take part in exercises, alongside other people, will help you build a social network, that can support during difficult times.

Besides, the strength and endurance sessions will help you handle the stress of your daily activities better. Overall, joining a fitness boot camp will reduce your stress levels and improve mental wellness. 

Constant Motivation

The more strenuous drills involved in fitness boot camps will build your physical capacity while also keeping you fit. A fitness boot camp is a community-like setting that would give you the needed motivation to stay fit. 

You’d be motivated to keep fit when you see other work out and achieve their fitness goals. Also, a fitness boot camp gives you access to trained instructors and even a therapist that can help you walk through the whole process. 

Healthy Living 

Fitness Boot camps don’t only drill you physically. They also teach you how to live a healthy life. Your boot camp instructors would introduce you to the concept of healthy living and how exercises benefit the body and the brain.  

They also encourage you to eat nutritious meals, hydrate often, sleep better and even go on a diet if need be. 

Fitness boot camps rely on a lot of group activities to get results. So, it is likely they add you to a focus group to motivate one another as you go along with your healthy lifestyle. This will make accountability and commitment easier as opposed to the monotonous approach a gym membership offers. 

Boost Productivity

Joining a fitness boot camp can enhance the quality of your life and boost productivity. The program focuses on overall wellness, and this promotes general productivity at work or school. 

More so, practicing healthy living increases the body’s energy levels, reducing tiredness, depression, and stress. It also means you get to sleep better, eat healthier, and feel alive more than ever.

Besides, with a fit body, you are bound to feel more confident about yourself. Your mood would also improve. Now that you are at peace with yourself, you’d be able to make conscious efforts to improve your life and live a more fulfilling life.

Conclusion

No doubt joining a fitness boot camp have several advantages over a gym membership. Before deciding on bootcamps, you need to be sure that it is right for you.

Fitness bootcamps helps you stay committed to living a healthy life. Therefore, joining a fitness boot camp is the best option for people looking for a platform to improve their overall wellness and health.

However, if all you need is a routine exercise and have no problem staying committed, then a gym membership may work for you. 

About Shannon Clark

Shannon holds a degree in Exercise Science and is a certified personal trainer and fitness writer with over 10 years of industry experience.