Incorporating Essential Oils Into Your Workouts

Essential oils are known for offering a range of benefits that work to improve one’s overall health, and they can even aid in the fitness and workout routines that one engages in. If you want to maximize the impact of your fitness regime, incorporating essential oils into the process is a great way to do so.

Aromatherapy has always been an efficient means of boosting one’s overall immune system and it can even help put you in a better mood. No matter what kind of exercise you do, getting the most out of it is essential, and is something that can significantly help you in the long run.

However, if you are planning to incorporate essential oils into your workout routine, knowing which ones to use and what each of them actually does is important. Here are some tips to help you incorporate essential oils into your routine so you can reach your maximum potential.

Benefits Of Essential Oils

Before we get into what kind of oils to use, it is important to know the ways in which essential oils can help you out:

1. Helps Manage Weight

One of the first reasons why people all over the world have been turning to essential oils is because of the active role it plays in weight loss. For thousands of years, people have been turning to essential oils for their numerous natural benefits and are now being used as a way to promote a healthier life. When you incorporate essential oils into your daily life, your body’s metabolism increases and it is able to burn fat significantly faster. This, in turn, improves the efficiency of your workouts, improving the results that you see from it.

2. Improves Your Mood

One of the biggest reasons why people turn to essential oils is because of the role that it plays in improving one’s mood. Certain essential oils are known for stimulating the brain in a way that releases chemicals to elevate your mood. When your sense of smell is heightened, your brain is able to be more calm, putting you in a better mood. This can work well on the psychological aspect of your workouts and can help you stay more calm and happier while you are engaging in physical activity.

3. Promotes Well-Being

Stress is an important factor that comes in the way of us being able to lead healthy and happy lives. With the numerous factors that contribute to stress, it is important to find something that lets you de-stress and focus on the things that truly matter. Essential oils can greatly contribute to your overall wellbeing and can help you focus on staying fit and healthy.

4. Keeps You Dedicated To Your Workout Plan

Sticking to a workout plan or fitness regime is not the easiest task around. There are several factors that come in the way of this, and which can hinder your ability to get into shape quickly. While essential oils can’t directly get you to stick to your workout routine, they can definitely motivate you with all the benefits that it provides.

Choosing The Right Essential Oils

If you are on the lookout for good essential oils that can deliver results, Young Living Essential Oils is one brand that you should try. The brand was founded by D Gary Young, who is incredibly well versed with the field of aromatherapy and the therapeutic benefits of essential oils. Even if you are buying from a well-known brand, it is important to know which essential oils to choose for different stages of your workout.

Pre Workout

The main reason for using essential oils before your workout is to make you feel more active. Essential oils like grapefruit are known for making an individual feel more energetic and can boost your metabolism during this process. Lemon is also one kind of essential oil that can put you in a better mood and which can improve the workings of your immune system. Peppermint is another essential oil that is commonly used to enhance the flow of oxygen in one’s body, making you feel more awake and energized before your workout.

During Your Workout

The main aim of essential oils during your workout is to elevate your mood and keep you more focused during your workout. Essential oils can also help keep your energy level high during your workout and can help you push further every day. Lemongrass is one of the best essential oils to turn to when trying to get the most out of your workout since this is an oil that can give you the energy that you need to keep pushing through. Eucalyptus is another essential oil commonly used during workouts, which can help elevate one’s mood, and make them calmer during their workout.

Post Workout

Essential oils used post workout are meant to soothe the muscles and can reduce tension and swelling that are commonly experienced. The essential oils used after your workout should ideally be chosen depending on what you feel and the impact that the workout has had on your body. If you have pain and swelling post your workout, going in for essential oils like peppermint and marjoram oil are good for their purposes. If you’re dealing with arthritis pain, check out Revive‘s guide on the best essential oils for arthritis pain for some natural relief options to incorporate into your workout routine.

The Bottom Line

Choosing the right essential oils is important for anyone who wants to lead a healthy life. The right essential oils can even help you get the most out of your fitness regimen. Being fit and healthy should always be your primary goal, and incorporating essential oils into your workouts and daily life is yet another great way to help your reach that goal.

About Shannon Clark

Shannon holds a degree in Exercise Science and is a certified personal trainer and fitness writer with over 10 years of industry experience.