Muscle Recovery and CBD Oil: What You Should Know

Introduction

The idea of CBD can seem a bit intimidating. The thought of it can make you think about THC, making you feel anxious or paranoid. However, it’s not the same thing.

CBD is a chemical compound found in the cannabis plant, including industrial hemp plants and marijuana. The idea of CBD is quite similar to THC, but CBD does not produce a psychoactive effect. This means that it does not make people feel high. However, CBD does have numerous potential health benefits.

Canada is one of the few places where cannabis is legal for both recreational and medicinal purposes. With recreational cannabis now legal in Canada, the country is rapidly moving toward becoming a global leader in the cannabis industry. In fact, it’s already leading the pack when it comes to CBD oil and hemp-derived CBD products.

The number of Canadians using and buying CBD oil is on the rise. A 2020 survey says that 27% of Canadians have used CBD oil in one form or another. Compared to other countries, this is a significant proportion of the population.

While the research on CBD oil is still in its early stages, the anecdotal evidence from people who have used it to speed up muscle recovery is very promising. If you’re looking for a natural way to reduce inflammation and pain and speed up your muscle recovery, CBD is a great oil to consider.

What Exactly Is Muscle Soreness?

Muscle soreness, also known as delayed onset muscle soreness (DOMS), is a common condition that affects athletes and non-athletes alike. The pain is usually felt 12-24 hours after exercise and can last for several days.

Minuscule tears in the muscle fibers cause DOMS, and the pain is believed to be the body’s response to the repair process.

How Does CBD Oil Help With Muscle Recovery?

CBD oil is a great way for Canadians to recover from an intense workout by addressing pain and inflammation. CBD is thought to work by interacting with the endocannabinoid system, which is a system that helps to regulate various functions in the body.

A study found that CBD had both anti-inflammatory and analgesic properties, reducing pain associated with inflammation. And the critical factor is CBD regulates inflammation without suppressing the immune system – unlike most over-the-counter anti-inflammatory drugs like ibuprofen or aspirin.

The Benefits Of CBD Oil

As we age, our body’s natural healing process becomes less effective. As a result, the time it takes to recover from an injury can take much longer than it did when we were younger.

CBD oil is prevalent in Canada and has been proven to have many benefits for Canadians who suffer from chronic pain and inflammation, which is why so many athletes are now using it as a natural way to speed up muscle recovery.

Here are the main benefits of using CBD oil:

• Cannabis oil can help to relieve chronic pain.
• CBD is a rich source of antioxidants.
• Canadians also use CBD to reduce anxiety and improve sleep quality.
• The use of cannabis oil helps to fight cancer and inhibits arthritis symptoms.
• Cannabis oil can treat skin conditions, including eczema and psoriasis.
• The use of CBD helps alleviate the symptoms of Multiple Sclerosis (MS).

The Best Way To Use CBD Oil For Muscle Recovery

The best way to use CBD oil for muscle recovery is to apply it directly to the aching muscle. You can take the oil internally, but when you apply it topically, it goes straight to the source of pain.

There are two ways you can use CBD oil topically: as a salve or lotion and in a patch. Salves, lotions, creams, and ointments are wonderful for spot treatment, applying them right to the affected area. They work by being absorbed into the tissue beneath the skin.

On the other hand, Patches are more like bandages. The patch is applied to a small square of skin where it releases its contents into the bloodstream over an extended period.

Which one you should choose depends on your specific situation and symptoms. If your pain is relatively localized and not causing problems throughout your body, then a cream or salve that you can apply locally will probably be all you need.

But if you’re having widespread nerve pain — perhaps caused by problems with your spine or some other major issue — then a patch might better address that pain over a more extended period.

No matter how you use it, CBD oil is a safe and effective way to speed up muscle recovery and reduce inflammation. Start with a small dose and increase as needed to see optimal results.

About Theresa Duncan

Originally from Detroit, MI, Theresa has been offering health and fitness advice for the last 30 years while working as an engineer. She decided to turn her passion into a profession, and finds nothing more satisfying than helping others reach their health and fitness goals.