Proven Health Benefits of Magnesium

Magnesium is one of the essential minerals in the human body. It helps regulate the proper functioning of our mind and body. It also helps in the production of energy by metabolizing macronutrients and utilizing minerals like calcium, phosphorus, sodium, and potassium.

Avocados, nuts, dark chocolates, and legumes are rich sources of Magnesium. Magnesium in the body keeps the bones healthy and utilizes vitamins in the body like Vitamin B-complex, B, and C.

You can understand from above how important this mineral is for the smooth functioning of the body and mind. Given below are some benefits of this vital mineral called Magnesium.

Why is Magnesium Important?

Magnesium is a mineral which can be found in the earth, sea, humans, and animals. Magnesium helps in promoting biochemical reactions in the body like converting food to energy or developing protein from amino acids or the building and repair of DNA and RNA. Human bones contain most of the magnesium, and the rest are distributed in muscles and tissues.

When you workout rigorously, your body needs excess magnesium than usual. Some studies have shown that athletes who took magnesium supplements before playing sports or bodybuilders who took the supplement before lifting weights could perform better. It’s also said to improve performance in sports and other rigorous physical activities.

This rich mineral plays an important role in regulating your temperament. Low levels of magnesium in the body are linked to depression and mood swings. Eating magnesium-rich food or adding magnesium supplements to your daily diet can help you to stay cheerful and happy always.

Magnesium and Type 2 Diabetes

Type 2 Diabetic people can benefit from magnesium. Studies have found out that people with low blood sugar also have low levels of magnesium. If diabetic people follow a magnesium-rich diet, it will not only help them control their blood sugar but will also improve their HbA1C level.

Magnesium and Blood Pressure

Magnesium is also useful in lowering blood pressure. A study on people with high blood pressure showed that they had improved systolic and diastolic blood pressure post consumption of 450mg of magnesium per day. The mineral also helps in maintaining heart health and keeps it free from coronary diseases. People who consume a magnesium-rich diet can keep their heart healthier for long.

Magnesium and Inflammation

Magnesium has anti-inflammatory properties that help in reducing obesity, blood sugar, triglycerides, and the signs of aging. People who take fatty fish and dark chocolates regularly can prevent the early onset of diabetes and cholesterol in them.

Magnesium and Migraine Headaches

People with migraine disorder are sensitive to loud noise and bright lights. Researchers have found that these people also suffer from low magnesium content in their bodies. Taking 1 gram of this daily can provide relief against acute migraine.

Magnesium and PMS

Magnesium can ease PMS syndrome in women and provide relief against abdominal pain, cramps, heavy bleeding, tiredness, and mood swings. This also prevents excessive water retention in the body, thus keeping your mood positive.

Notes on Magnesium Deficiency

Although the availability of magnesium is in abundance on earth, people still suffer from its deficiency. This is because a significant part of the mineral is lost in the process of cooking and serving it in its edible form. So, no matter how much magnesium-rich foods we include in our diet, most of us will still suffer from its deficiency.

The Best Way to Include Magnesium in Your Diet

The best way to include magnesium in your diet is to add magnesium supplements. Magnesium Aspartate is a wonderful supplement that comes in the form of a tablet and can be consumed twice or thrice daily with your regular food. A bottle of Magnesium Aspartate will help in regulating the neuromuscular functions of the body, maintain cardiac health, and balance the acid-alkaline ratio in the body. Magnesium in Aspartate form supports the body’s metabolism by utilizing various essential nutrients.

Although there are no severe side effects of taking Magnesium Aspartate, some people can experience occasional gastrointestinal problems and diarrhea. People with kidney problems should avoid using this supplement and so should pregnant women unless your doctor suggests otherwise. In case you experience any discomfort after taking the magnesium supplement, you should immediately discontinue its use and seek medical assistance.

The Bottom Line

Since our body is deficient of many essential vitamins and minerals, proper diet, alone, cannot help provide complete nutrition to our body, especially when it comes to magnesium. If we can take natural supplements along with proper diet, we will have a nutritious and energetic body. Magnesium Aspartate is a chemical and side effects free supplement that you can find online. Place your order today and take them regularly for best results.

About Shannon Clark

Shannon holds a degree in Exercise Science and is a certified personal trainer and fitness writer with over 10 years of industry experience.