The Ultimate Nootropics Guide for Beginners

Introduction

Not everyone starts out as an expert, so it’s completely fine to admit that you need some help getting around and learning about new things.

This is especially true when it involves something “not so ordinary,” like nootropics.

I know that most of you are going “Whoa. We do not go there.

Are you going to try to convince us to get into drugs now?”

Well, for starters, I am positive that you all are curious about what nootropics really are.

Otherwise, you wouldn’t have just clicked on this article. There is a reason for you being here – be it fate, interest, curiosity, or whatever. But it definitely isn’t coincidence.

Today marks the very first day that your opinion about nootropic meds change. They are not what you may think, nor are they what you expect them to be.

In a word, you’ll find that nootropics drugs are rather “uneventful” by the end of this article. They’re not as controversial as you think they are. According to Your Inception, nootropics will be the future of biohacking.

What Exactly Are Nootropics?

Nootropics are colloquially termed as “smart drugs.” I personally think most of the misconceptions and misunderstandings surrounding the drug roots from this popularized term for it.

Check this out: https://time.com/5509993/nootropics-smart-drugs-brain/.

If you really think about it, what is the first thing that comes to mind when you hear the word smart drugs?

You would think that it’s some sort of psychoactive drug, right? After all, it meddles with your mind – your brain, per se.

This is why nootropics are often identified with illegal drugs. I guess the lesson here is never to associate medical terms with the word “smart.” Otherwise, people will think that the substance messes with your head.

The thing is, the real reason why nootropics are called smart drugs is not because they meddle with your head or make you hallucinate. They’re nothing like that. To put it bluntly, smart drugs are cognitive enhancers. They help boost brain activity mostly by helping you secrete hormones that promote wakefulness. Isn’t it that when you feel tired your judgement feels kind of cloudy? Think of smart drugs as something that lifts those clouds away – making your head clearer, sharper, and more alert. It is in no way trying to mess with your brain.

“It’s like coffee then, is it not?”

Right you are. In fact, coffee has once been classified as a nootropic drug – but I bet you didn’t know that. L-theanine, which is mostly found in the tea you brew, is a nootropic as well. There are many things we use or ingest that classify as a smart drug, we simply don’t know it. And what you do not know doesn’t scare you right?

Modafinil, Noopept, Provigil, and other well-known smart drugs are feared because people simply understand based on what they know. Caffeine, on the other hand, is well-accepted and popular despite the fact that it is a nootropic too. At the end of the day, ignorance is bliss – but it’s not safe at all times. Knowing exactly what you take, what you ingest to your body, and studying it carefully is the only surefire way you can keep yourself safe.

Again, nootropic does not equal narcotic. Although there are smart drugs that are classified as “high-risk” like marijuana, that doesn’t mean all of them are equally dangerous.

You just have to learn exactly how to use them. You can visit Nootropics Review Nerd if you really want to know more about them.

What it Takes to Be Considered a “Smart Drug”

Although, it is important to note that many substances claim to be a smart drug, but do not actually meet the requirements to be listed as a nootropic. There is a very strict criteria list that must be met in entirety before a substance can be listed as a nootropic.

One of these requirements is that there must be little to no side effects, preferably none. If there are, they have to be very minimal and cannot be harmful. This is a very important requirement, one that many of the substances claiming to be a smart drug does not even come close to meeting.

Another requirement is it must be able to improve the mind in some way, boost cognition, increase memory, provide better alertness, help with focus, or any other acceptable response. It must also be of the natural world. This means that nothing strictly man-made is going to be able to make the cut. These are only a few of the requirements.

There are some scientific studies done on nootropics, their effects, and what defines a substance being called a nootropic. If you are considering taking a nootropic, it is a good idea to look up some of these studies so that you can have a better understanding of what they and what they do.

You will find a fair amount of information contained in this article, but some people prefer to peruse the scientific approach.

Are Nootropics Safe?

Generally speaking, natural nootropic compounds are well-tolerated and do not cause any significant side effects when taken as directed.

Synthetic nootropic drugs should be taken with more caution, but they are also generally safe and do not cause any major side effects when taken according to the manufacturer’s or your doctor’s recommended dosage and instructions.

One thing you should keep in mind is that many nootropics have a stimulatory effect, so you should avoid taking them with stimulants like caffeine and other medications that cause stimulation.

Otherwise, you may experience some unwanted side effects like increased agitation, nervousness, anxiety, headache, and others.

Although these nootropics do not require a doctor’s prescription, it is always advised that you consult with your doctor before taking any new supplement, especially if you already take other medications.

Interaction between certain nootropics and other drugs or supplements is possible, and although you can do your own research online, no one is more qualified to give you a personalized medical advice about the potential benefits and risks of a certain supplement than your own doctor.

Why Should I Even Get Into Nootropics?

Just to be clear, nobody is forcing you to try out smart drugs – nor to take them on a regular basis. It’s still your choice. It’s all really up to what meets your needs best. But you may want to consider taking these meds under the following conditions:

1. You have a sleep-wake disorder (e.g. Narcolepsy)
2. You have volatile mood changes and it gets in the way of your daily tasks.
3. You experience extreme levels of stress and fatigue frequently and it gets in the way of your work.
4. You have a prescription from the doctor.

Yes, guys. News flash! Nootropics are prescription medicine (except for milder ones like caffeine). This means that you can’t really use them as you wish. You need to have a doctor check if you’re qualified for them.

Why not ask your family doctor about it?

Nootropics Considerations

Once you have decided to take a nootropic, there are three different types to consider. The first type is found in things that are often consumed on a regular basis anyway such as coffee and green tea.

Others are available through a supplement that can be purchased over the counter anywhere vitamins and minerals are sold.

The third type must be prescribed by a doctor. This is more in the realm of medication, but it is still a natural substance. The difference is that the ones that require a prescription need to be more closely monitored than the others. This is due to levels in the body needing to be monitored and how much a person takes needs to be monitored.

Also, the prescription ones tend to be a bit stronger than other options. If you are going for coffee or tea, most people drink a couple of cups every day. When it comes to over the counter or prescription options, you may take it every day or it may be an “as needed” supplement.

If you are taking an over the counter supplement and do not know how often you need to take it, it is best to consult your physician. It is possible to find the information you need through research, but it is generally best to ask a doctor.

Keep in mind that different nootropics within each of the three types provide different benefits. While many of them overlap in some way, they are all different and unique in what benefits they provide.

For more information about the different types of smart drugs, be sure to look up the Nootropics Review Nerd website.

What Are the Most Popular Nootropic Supplements?

The following are some of the most popular nootropics in use today that may make a helpful addition to your supplement stack.

Rhodiola Rosea

Rhodiola Rosea is a flowering plant that is used in traditional medicine for different health conditions. It is most notably used as an adaptogen to reduce stress and anxiety.

Rhodiola has been shown to help reduce exhaustion and fatigue following low intensity physical activity or exercise. A study found that rhodiola can improve performance during endurance exercise.

Acetyl L-Carnitine

Acetyl L-Carnitine (ALCAR) is a form of the amino acid derivative L-Carnitine, which is produced by the body and found in most body cells where it plays an important role in energy production. It is a general nootropic that is widely used for cognitive enhancement.

ALCAR supplementation is suggested for people with depression as studies have found a link between low levels of Acetyl L-Carnitine in the blood and depression.

Some athletes take ALCAR supplements to boost physical performance and energy production.

Ashwagandha

Ashwagandha, or withania somnifera, is a plant that is used in traditional Ayurvedic medicine for various ailments. It has proven neuroprotective and adaptogenic effects, and most people take it to relieve stress and anxiety.

Ashwagandha can also enhance physical performance, and there is limited clinical evidence that suggests this herb may increase testosterone levels in men.

Sulbutiamine

Sulbutiamine is a synthetic analogue of vitamin B1 (thiamine) that has been shown to increase the levels of thiamine in the brain. There is some evidence that sulbutiamine may improve memory formation and enhance cognitive functions.

It has also been found that daily supplementation of sulbutiamine helps reduce fatigue, especially for people with an infection.

Adrafinil

Adrafinil is a synthetic wakefulness-promoting drug and a precursor for modafinil. Both adrafinil and its metabolite, modafinil, are popular nootropics that are used to enhance mental performance. While modafinil is a prescription-only drug, adrafinil is unscheduled and is sold over the counter in the US and other countries.

The benefits of adrafinil are more evident in people who suffer from sleep disorders, such as narcolepsy. Adrafinil’s efficacy varies from one individual to another, but its most common effects are increased vigilance, focus and physical activity.

Phenylpiracetam

Phenylpiracetam belongs to a group of synthetic nootropic drugs known as racetams, where phenylpiracetam is considered to be one of the most powerful compounds in this group.

Phenylpiracetam is a mild stimulant that is used to fight drug-induced depression, increase tolerance to stress, increase locomotor activity, and improve memory.

Phenibut

Phenibut is a neuropsychotropic drug that was discovered and introduced into clinical practice in Russia in the 1960s. It has anxiolytic and nootropic (cognition enhancing) effects.

It acts as a GABA-mimetic, primarily at GABA(B) and, to some extent, at GABA(A) receptors and also stimulates dopamine receptors and antagonizes beta-phenethylamine (PEA), a putative endogenous anxiogenic.

Modafinil Side Effects: What We Know So Far

With the increasingly stressful world that we live in today, several people tend to turn to nootropics as a compensator. Of these, amongs the most popular variants stands Modafinil, a nootropic focused on improving cognitive functioning, wakefulness, and common sleep-related disorders.

While the drug does serve as a beneficial supplement for many who suffer from the mentioned ailments, it is not without its own set of side effects. Before we delve into these further, let’s get to know a bit more about the background of Modafinil, as well as its purer derivative.

Modafinil – The Basics

Modafinil is a drug that comprises of a mixture of left-handed and right-handed enantiomers to create what is called a racemic mix. This not only makes Modafinil more effective in its treatment but also gives it the power of being a faster-acting nootropic. The most common generic version of Modafinil come by the names of Modvigil and Modalert. Armodafinil is just like Modafinil, only cleaner and is available as Waklert and Artvigil. Both can be bought from online sites such as Dr. Modafinil.

In a general sense, Modafinil is regarded as a safe drug with chances of side effects developing being on the rare side. Armodafinil is more gentle and minimal in its side effects. However, the possibility still does exist. Let’s take a more in-depth look at what these possible negatives can be and how to prevent them from occurring.

Modafinil – The Side Effects

It is like they say; everything has a dark side. And the same goes for nootropics, Modafinil included. While the drug may serve as a wonder to many, it can have the very opposite effect as well.

The side effects that Modafinil can potentially have varied from common, less severe effects to rare, severe ones that are sufficient cause to worry. Let’s look at them in terms of degree.

Here are some of the most common side effects that are associated with the use of Modafinil:

• Headaches
• Dizziness
• Upper respiratory tract Infection (resulting in nasal congestion, sneezing, and sore throat)
• Nausea
• Diarrhea
• Nervousness
• Anxiety
• Agitation
• Dry Mouth
• Insomnia
• Indigestion
• Backache
• Vomiting
• Decreased Appetite
• Fastened Heart Rate
• Numbness
• Tingling

Although these side effects are lower down on the danger spectrum, it is still recommended that you consult a medical professional if they continue to persist for long. Also, remember that minimizing doses can mostly remove all side effects.

Although a much rarer case, Modafinil has been known to cause some severe side effects as well. Here are some of them:

• Asthma
• Peeling Skin
• Blistering Skin
• Hives
• Skin Rash
• Anaphylaxis and Angioedema (specific allergic reactions)
• Suicidal Tendencies
• Water Retention
• Heartburn
• Chest Pain
• Memory Loss
• High Blood Pressure
• High Blood Sugar
• Depression
• Vision problems
• Dyskinesia (a movement disorder)
• Fever
• Weight Gain

Modafinil – Long-term Side Effects

Perhaps, the most unfortunate aspect of consuming Modafinil regularly is that it increases the chances of the individual developing long-term (and long-lasting) side effects. A steady consumption of the nootropic drug can lead to substantial physical and psychological dependence that mirrors the effects of addiction.

Although this is more likely to develop in people who have a history of addiction struggle, first-time individuals can also be affected. To prevent this from occurring, it is recommended that users stay within the prescribed daily dosage of 200 mg to 400 mg. Exceeding this can cause Modafinil levels in the body to exceed the point where they are no longer beneficial for the individual.

Modafinil – Precautions to the Side Effects

So, now that you know the possible side effects to look out for, it is also a good idea to take the necessary precautions to prevent them from occurring in the first place.

Before consuming, Modafinil individuals should consult a certified medical professional to ensure that the nootropic would not have a deteriorating effect on their health. Individuals with a medical history of allergies, heart disease, blood pressure, mental illnesses, addiction and liver problems should inform their doctor of these conditions so that they can prescribe a dose altered to suit them.

Alternatively, individuals who are consuming Modafinil should also take precautionary measures when it comes to other aspects of their health. Individuals taking Modafinil should not drink alcohol, as this could lead to undesirable effects that may not be immediately noticeable. Similarly, women who are pregnant, or are attempting to get pregnant should avoid using this nootropic, as it could have harmful consequences for the unborn child. Lactating mothers should seek professional consultation before consuming Modafinil.

Here are some practical preventive measures that individuals can take to decrease the likelihood of developing the associated side effects:

1. Eat Right

Maintaining a healthy diet with the right portion sizes can help reduce the chances of Modafinil affecting the individual’s body negatively. This is because a proper diet strengthens the body’s functioning and makes it more able to deal with foreign substances. Eat nutrient-rich food and avoid heavy food to keep yourself clear-headed.

2. Pace Yourself

This goes for the consumption of both Modafinil and food. By curtailing your Modafinil dose, you prevent it from reaching a level that is harmful to your body. Similarly, eating not a lesser quantity but at a slower rate is a beneficial preventive strategy.

3. Hydrate!

For individuals who are consuming Modafinil, keeping themselves adequately hydrated is essential. A high level of water in the body prevents Modafinil concentration from reaching amounts that can have harmful effects. Ideally, individuals should drink at least 2.5 liters of water a day.

4. Hit the Gym

If you are someone who is consuming Modafinil as part of their daily diet, then it is highly recommended that you follow a proper exercise routine. Exercising will make your body stronger and more able to handle the effects of the nootropic drug making it more likely that it impacts your body in a positive sense.

The Bottom Line

So, there you have it, a complete run-through of the possible side effects of Modafinil. Although taking in all this negative information is likely to be a frightful happening, this does not mean that individuals should shy away from consuming Modafinil, or nootropics in general. If used correctly and safely, Modafinil can be highly beneficial for the human body helping it combat cognitive and sleep-related disorders. The key here is to not be immature in its use.

Phenibut Dosing Guidelines & Considerations

If you have some friends who use nootropics, they may have recommended you try Phenibut or Noopept – these two are really powerful and one of the many popular nootropics on the market.

They are liked because of their effectiveness – noopept works almost instant so it is really adored by those who seek mood improvement.

Phenibut benefits include some positive effects on sleep quality, recovering and resting. When searching the distributor, try to find the trust-worthy seller that offers high quality products, e.g. RawPowders.

That said, we want to concentrate on Phenibut dosing because Phenibut is one of the nootropics which has garnered controversial reviews.

Some people say that Phenibut is not working or you can easily recognize Phenibut withdrawal symptoms, where others claim that this product helps not only to sleep faster and better, but also elevates mood.

Let’s learn about Phenibut usage and dosage…

What is the optimal dosage of Phenibut?

You have to know that Phenibut is really strong nootropic. Our recommendation – do not overestimate the power of a little scoop or tablet and do not play with what is written on the Phenibut package about taking this nootropic.

You can find some reviews that Phenibut is so strong and addictive, that people who takes it even does breaks from using it! This nootropic is usually used for insomnia treatment and for those who wants to get qualitative sleep.

So, if you want to buy Phenibut for this purpose, the optimal dosage of nootropic should be about 400 mg. It may take some time for effects to show – be patient!

Also, keep in mind that if you are new to this – it is always a good idea to discuss Phenibut usage with your doctor or personal trainer if you are working out.

Can I use Phenibut and Noopept together?

If you are kind of advanced in nootropics, you can try using Phenibut and Noopept together. Noopept will improve your mood, focus and alertness while Phenibut will help not to get over-excited with these effects.

However, if you are a beginner in nootropics game, combine these two products only if you need it and if you feel fully comfortable with it. But firstly, try each nootropic alone and get to know how these effects works on you.

How to recognize Phenibut overdose?

It is not a secret that Phenibut is known for causing some side effects. Phenibut is a strong nootropic so if you overdose – you won’t feel very well for sure.

Vomiting, nausea or lower blood pressure are a few signs that can help identify Phenibut overdose. If doses of Phenibut are really big (for example about 7 g) it may cause even a liver damage.

So be careful and do not improvise with Phenibut dosage recommendations!

Study Drugs vs Nootropics: What is the Difference?

Although the word “nootropic” has become something of an umbrella term for all the various cognitive boosters out there, not all smart drugs or study drugs are actually nootropics.

There are some differences, and although you can argue that they are just nuances, we all know that details are what makes most, just like in contracts, right?

So let’s take a look at that fine line between these two concepts.

How do you differentiate between a nootropic and a smart drug?

The simplest way to explain would be something along these lines: a smart drug or a brain booster is a prescribed substance, or a regular medicine used off-label, whose primary purpose is to treat a mental disorder or a cognitive difficulty or dysfunction but somebody decides to use it as a brain booster instead.

In contrast, a nootropic is some substance or compound which improves one’s cognitive abilities, but has no concerning side effects, or which offers some kind of protection to the brain. Click here to read the first, original definition of a nootropic from a scientist’s perspective.

Among the brain boosting pharmaceuticals, the two most widely popular ones are dextroamphetamine and methylphenidate, which are the active ingredients in Adderall and Ritalin, respectively. These substances are stimulants and are legally used to treat Attention Deficit Hyperactivity Disorder and other related conditions, by improving the patients’ focus and overall energy levels.

The trouble is, they are increasingly being used recreatively, off the radar, and this results in awful side effects on the human system. Those side effects are the result of these drugs’ mechanism of effect, which entails the forceful spiking of the norepinephrine and dopamine levels.

Negative effects have been recorded in reference to stress levels, heart performance, appetite, mood swings, anxiety levels, and sleep deregulation, especially in young adults and teenagers – in other words, the exact groups which are the most likely to reach for a cognitive enhancer substance. You can read more about their uses and side effects at this web page: https://qbi.uq.edu.au/brain/learning-memory/do-smart-drugs-work

Now, on the other hand, nootropics are either synthetic or natural substances, typically herbs, herbal supplements, or vitamin complexes, typically not prescribed for any medical disorder in particular. They are used, just like study drugs, to somehow increase or maintain your brain’s cognitive abilities.

They have been shown to have an effect on our attention span, level of focus, the rate at which we age, and there is some speculation as to whether they also possibly affect metabolism at the cellular level.

As a general rule, nootropics and their ingredients are predominantly natural in origin, and rather than aiming to fix any particular cognitive problem, they are instead used to maintain top functionality of the brain, protect it from any risk in the long run, and just overall boost your mental performance on a daily basis.

How can you figure out whether a brain booster is safe?

So, with everything we said just now, how can you be sure whether that study aid you are considering might fry your gray cells or not? This is especially tricky considering that research is still ongoing and really not all that conclusive on most of these substances, even though they are so readily used by so many people.

The rule of thumb is, if you want to know whether something is dangerous for your body or not, take a look at what happens to you when you get too much of it into your system.

Did you know that various poisons act as medicines in small amounts? For example, antidotes to snake bites are made from snake venom, and coffee is a global favoritedrink for waking up even though overuse can be deadly (cortisol overload and heart attack risk).

So, when you are sifting through the gallery of many supplements and compound we encounter every day, and which have some kind of a beneficial effect on the brain, always dig up the stuff that happens when you exceed the safe and recommended doses.

Also, make a point of thoroughly researching all of the ingredients. If you decide to go with OTC boosters, look at legit websites rather than personal blogs. For example, you can find great modafinil info at BestNootropicsNow.

Whether you are considering a natural supplement or a synthetic smart drug, take this friendly warning: never take anything that lacks a plainly displayed list of ingredients, and never take anything that seems to have no valid reason to be there.

If the ingredients are listed in their sum, rather than being broken down into percentage per unit of weight, chances are that the manufacturer is hiding a “magical ingredient” that likely teethers on the edge of illegal or dangerous. Legitimate supplement providers want to help and have nothing to hide.

On the other hand, if the ingredients are plainly disclosed but not plainly explained (online or wherever), skip the thing. You will not get a replacement brain, so never make yourself the guinea pig. Make sure every substance on the list has a safety rating and detailed chemical explanation, like the ones in this study.

The occasionally introduced “miracle pills” with no specified human testing history are the worst. Even if they are being currently researched, no fledgling project is worth the hype until it is approved by relevant experts. Be smart with your smart drugs.

Provasil Nootropic Supplement Review

It is a sad statistic but most people do not think about the health of their brain until it is too late. In fact, there is a whopping  5.8 million people in this country that are suffering from Alzheimer’s or some form of dementia.

This number is likely to go up in the coming years as well. Modern life moves fast. Between hearing about the worsening climate and the various tragedies that occur on a seemingly daily basis around the world and having to juggle work and family, stress is on the rise.

Mental stress can have a big impact on your mental health as well. Cortisol is a hormone that the body produces to promote certain necessary functions but when high levels of stress are experienced, the body tends to overcompensate and produce more cortisol than needed.

High levels of cortisol can have devastating effects on the brain and keep it from functioning properly. Furthermore, chronic and prolonged stress can even shrink parts of your brain!

It is not hard to see what types of damage can be done to your cognition through every day stress factors. And that is to say nothing of the environmental and genetic factors at play on your mind. That is why it is so important to start being more mindful of your brain and start doing something to take care of it.

Today, we will be taking a look at a product called Provasil that may help to preserve the precious functions of your brain.

About Provasil and How Does it Work?

Provasil, as a brain enhancement supplement, works in specific and targeted ways in order to improve and preserve overall brain function. The formula it utilizes was devised to take effect on certain functions of the brain or the body.

• Focus – Many people have trouble focusing on one task for a long time. ADHD is one of the most commonly diagnosed learning disorders in the world. Provasil is said to improve the user’s ability to focus and concentrate on important tasks without the use of harsh stimulants and dangerous pharmaceuticals.
• Greater Productivity – Imagine what you could accomplish if you could overcome your struggles with focus and concentration. Many of the reviews for Provasil come from people who were having trouble being productive on a day-to-day basis due to their inability to organize their thoughts and focus their actions.
  Provasil has helped people become more productive by focusing their thoughts and energy. An efficient mind is an efficient individual.
• Sharp Memory – You have already read the staggering Alzheimer’s statistics in this article so it’s not surprising that memory supplements are a hot commodity in today’s day and age. There are a number of ingredients in Provasil that have been specifically added to increase memory retention and recall. Some of them have been used for thousands of years by people all over the world which speaks to the level of trust that many people have in these ingredients and their validity as ways to improve memory.
• Energy Booster – Provasil works as an energy booster as well. The mood enhancing properties of this nootropic make it so that you don’t feel so mentally bogged down all the time. Balancing your thoughts and your outlook may possibly make you a more motivated person and give you an extra boost of energy to get things done.
• Consistency – Provasil works not only by being consistent, but by making the consumer consistent as well. While it is true that not all nootropics will work the same for all people, Provasil has been received quite well by a large spectrum of customers.
  Having a reliable nootropic that you can take any time you need it will also make you a more mentally consistent person. No matter what work, family or life in general throws at you, imagine being able to face problems with the same mental clarity every time?
• Safety – Perhaps the most important aspect of Provasil is that it is safe. All of the ingredients in Provasil are natural and the formula is devoid of dangerous stimulants and chemical compounds. You can never be too cautious however, so before trying Provasil for yourself, consult your doctor or healthcare provider.

Also, watch video on:”Provasil – Powerful All-Natural Memory and Focus Enhancer”

Why Provasil?

If you are shopping around for a brain supplement to help keep your brain healthy, you probably have a tough decision on your hands. That is because there are so many on the market and so many of them make the same kinds of claims. Consider the following points on Provasil:

Transparency – The company that makes Provasil, Cognetix Labs, is focused on customer satisfaction. If you are not happy with what Provasil is doing for you, all you have to do is get in touch with them within 60 days of your purchase and you will be able to return your remaining supply for a refund. There is virtually no risk in trying Provasil.

Testing – Provasil has been tested for effectiveness and the ingredients have been researched thoroughly for safety and potency. Provasil includes pharmaceutical grade ingredients that do not produce the same side-effects as synthetic compounds.

The Ingredients Selection – Cognetix Labs offers their full list of ingredients that they use to produce Provasil. It is mainly a mix of amino acids, vitamins and herbs, all of which are naturally occurring. Here are just a few noteworthy Provasil ingredients:

• Folic Acid
• Vitamin C
• Bacopa Monnieri
• Ginkgo leaf
• L-glutamine
• L-tyrosine
• Vitamin B12
• Choline bitartrate

Blending Effectiveness – Another reason you may want to consider choosing Provasil is the way that it’s made. The blending of all the ingredients is not random. Each one was chosen for its effectiveness and the ways in which they interact with one another. Theingredients in Provasil are meant to complement one another and work symbiotically in order to improve overall cognition.

Usage Instructions – Provasil is meant to be taken exactly like a nutritional supplement. It comes in pill form so it is to be taken orally, and it is recommended that you take your servings with food. That being said, the recommended dosage for Provasil is 1-2 pills per day, preferably in the morning with your first meal. You may consult with your doctor if you feel like 2 pills per day are not enough.

Click Here to Order Provasil – The Best Brain Supplement

Words of Caution

You may or not be interested in trying Provasil for yourself at this point but no matter where your opinion on this product currently lies, you should always proceed with caution. This goes for Provasil and any other product you may be thinking of taking.

Any product that claims to have an effect on your brain should be discussed at length with your doctor or specialist. In most cases, Provasil has not been reported to cause serious side-effects but everyone’s body is different and the way it interacts with certain substances can be unpredictable.

Furthermore, Provasil may not work the same for one as it does for another. At this point you have read a lot about what Provasil can do for you but there is no guarantee of these effects. That is why the company that makes Provasil has included with it a 60-day money back guarantee to safeguard the customer in the rare case that it does not work for them.

With all this in mind you should shop carefully. Take a deeper look at the formula of Provasil to see if it is the right for you. Compare it to similar products as well. We’ve all heard the adage “The mind is a terrible thing to waste” and it has never been truer than it is today. Take care, be proactive and protect your brain.

References:

• https://www.tuw.edu/health/how-stress-affects-the-brain/
• https://www.uncnri.org/index.php/choline-2/

Energy Mind Nootropic Energy Gel Review

Energy Mind is the first nootropic energy gel made with 100% natural ingredients.

Different from any other product in this category, Energy Mind is an endurance sports nutrition free from caffeine, stimulants, additives, preservatives, or sweeteners.

This plant-based energy gel provides an immediate clean energy boost to your muscles during exercise (23g carbohydrates), reduces fatigue with its unique isotonic formula (105mg sodium, 55mg potassium, and 15mg magnesium) and helps to improve your focus (focus nootropic action). What makes it so unique is its product concentration (more energy in 30ml only), digestibility and natural taste (no chemical flavors, additives or preservatives).

Simona Ino, the CEO of Crownhealth, the Swiss-basedstart-up says, “Energy Mind brings peace of mind formula that allows an athlete to access an energy shot that’s 100% natural and free of any artificial ingredients like stimulants, additives or GMO. Moreover, it has a great natural texture and taste that won’t leave you with a bad aftertaste or stomach pain. We have developed the cleanest solution for those who need instant extra energy and focus but don’t compromise on health. After all, endurance is all about challenging yourself. It is pain, fatigue and sacrifice. But it is also joy, adrenaline, and satisfaction. In order to reach our goals, we need to fuel our body with the healthiest products”.

Energy Mind’s formula based on organic rice and agave syrups contains cucumber extract ACTIDO™ and tomato extract NOOMATO™ that have clinically proven significant endurance, strength, recovery and focus improvements. All our products are suitable for vegan and vegetarian as free from gluten, GMO, lactose, soy, added sugar.

One of the product ambassadors, Aaron, Trail runner & Scenic Trail Director (Switzerland) that Energy Mind has a “Great texture easy to swallow and leaves a clean mouth. No unpleasant side effects and no bad aftertaste that is very common in other gels. Great digestibility”.

The endurance sportsmen are suggested to drink Energy Mind right before or during training with a frequency of 1 to 3 gels per hour during intense physical activity (every 60 or 30 or 20 minutes). Energy Mind is formulated to be used alone or together with your thirsty-quencher water refill before or during endurance training.

Energy Mind was launched at the Natural Products Expo on March 7th, 2019 and was available for sale on Amazon.com the same day.

Where Can You Learn More About Nootropics?

If you are new to nootropics, I’d urge you to do a good research about the different available nootropics before you rush to buy any.

These supplements are not approved by the FDA, and while many of them have been clinically studied and proven to have benefits, the vast majority of nootropics lack any conclusive scientific proof of efficacy.

One of the best resources where you can find lots of scientific data about nootropics and other supplements is Examine. Another helpful resource is PsychonautWiki.

Finally, there is a very active community of nootropics users and experts on Reddit, where you can learn about other users’ experiences with different nootropics and ask for help or advice when needed.

Where Can You Buy Nootropics?

If you are interested in an over the counter option or one of the options included in a food or beverage, you can generally obtain it almost anywhere. Generally, the foods and beverages can just be obtained from any grocery store.

Most of the over the counter supplements can be purchased anywhere vitamins are sold. This includes pharmacies, discount stores, some grocery stores, and megastores such as Walmart.

You can also turn to special health and wellness stores that cater to natural vitamins, supplements, and other similar products. Many times you can also find special versions of the foods and beverages that are beneficial to health and wellness.

Most natural nootropics can be found at Amazon, GNC, and other health and nutrition stores. As for synthetic nootropics like adrafinil, phenylpiracetam and other racetams, you will mostly find these at online nootropics vendors and less likely at local retailers.

There are many trustworthy online vendors that specialize in selling nootropic supplements, and one helpful website where you can discover and compare such vendors is BreezyBrain.

The Bottom Line

If you still have questions about nootropics, it is best to consult with a professional. There are many websites that claim to be from professionals, and some of them are legitimate, but many are not. For this reason, it is best to get your information straight from a professional.

If you do decide to research nootropics, always look for multiple sources giving the same information. This is far more likely to be legitimate information. If you see a bit of information that cannot be backed up with other sources, it is best to disregard that information.

Finally, don’t forget to consult with your doctor before introducing a supplement into your life, nootropics included. This is important, especially if you take any doctor prescribed medications.

At the end of the day, though, many nootropics can and will improve cognitive function and improve your energy levels among other benefits. The only way to find out how they impact you is to give them a try for yourself.

Have you tried any nootropics? Share your experience in the comments below…

About Jason Spencer

Jason Spencer has a tremendous enthusiasm for all facets of health, fitness and physical performance that stems from an athletic lifestyle from childhood. Jason was fortunate enough to compete in collegiate football and learned to love the challenges that physical activity placed on the body. As Jason progressed through his higher education and became increasingly aware of how science is applied to physical activity and how it reveals the benefits of exercise, he realized very quickly that he wanted to pursue a career that gives him the opportunity to teach others to compete, challenge, and push themselves towards something more valuable to them than anything else; health, fitness and self worth. Being a fitness professional allows Jason to do this for them and he is always incredibly grateful for that. Jason has a Bachelor of Science degree in Neuroscience from Muhlenberg College in Allentown, PA. Neuroscience and his acquired knowledge of the nervous system and muscle stimulation techniques has been extremely instrumental towards building a unique ability and feel for training the body for optimal form and function. As a personal trainer he is certified with ACSM (American College of Sports Medicine). He's also a strength & conditioning specialist with NSCA (National Strength & Conditioning Association). He has additional certifications in both kettlebell principles & techniques (Equinox), and Flexibility & Corrective Exercise (Swedish Institute of Health Sciences in NY). Jason has worked as a trainer and conditioning specialist in a variety of fitness facilities over the years such as: LA Fitness in Piscataway, NJ, the YMCA in Metuchen, NJ, and Equinox Fitness Clubs in New York, NY. He also does private in-home sessions all over the Manhattan area.