What Is A Functional Trainer Machine?

Introduction

A functional trainer machine is a piece of equipment found in most gyms that allows you to perform a variety of exercises. These machines are ideal for people who workout at home because they don’t require as much space as other pieces of equipment and they are very versatile.

There are a number of different components that make up a functional trainer machine. These include:

• An adjustable pulley system that allows you to change the height and angle of the resistance
• A cable crossover system that allows you to move your arms and legs in a variety of different directions
• A weight stack that provides the resistance for your exercises
• A bench or stability ball to provide support for your body during some of the exercises
• A pull-up bar at the top
• A built in smith machine

Versatility is the Name of the Game

Functional trainer machines are some of the most versatile pieces of gym equipment around. This is because they allow you to perform a wide variety of exercises that target all of the major muscle groups in your body.

Some of the exercises that you can perform on a functional trainer machine include:

• Lat pulldowns
• Bicep curls
• Tricep extensions
• Bench presses
• Squats
• Lunges
• Crunches

The best part is that you can adjust the resistance on these machines to make them as challenging or easy as you want. This means that they can be used by people of all fitness levels.

Building the Ultimate Home Gym

With a functional trainer machine , you can build the ultimate home gym. These machines are ideal for people who want to workout at home because they don’t require as much space as some of the other pieces of equipment on the market.

Functional trainer machines are also very affordable, which makes them a great option for people who are on a budget. If you were to buy all of the components of this one machine separately, it would cost potentially thousands of more dollars.

If you’re looking to build the ultimate home gym, then you’ll need to buy some other pieces of equipment along with your functional trainer machine. Some of the other essential pieces of equipment that you’ll need include adjustable dumbbells.

Adjustable dumbbells are a great piece of equipment to have in your home gym. They are very versatile and allow you to perform a variety of exercises that target all of the major muscle groups in your body.

Some of the benefits of adjustable dumbbells include:

• They are affordable
• They don’t require as much space as other pieces of equipment
• They allow you to adjust the resistance to make them as challenging or easy as you want
• They can be used by people of all fitness levels

The combination of a functional trainer machine and adjustable dumbbells will allow you to perform any exercise that you could do in a commercial gym. You can focus on strength and resistance with the functional trainer machine and the cables attached or your stability with dumbbell exercises. This means that you’ll never have to leave the comfort of your own home to get a great workout.

The Bottom Line

If you’re looking for the ultimate home gym, then you need to buy a functional trainer machine and some adjustable dumbbells. These two pieces of equipment will allow you to perform any exercise that you want and they don’t require as much space as some of the other options on the market.

About Theresa Duncan

Originally from Detroit, MI, Theresa has been offering health and fitness advice for the last 30 years while working as an engineer. She decided to turn her passion into a profession, and finds nothing more satisfying than helping others reach their health and fitness goals.